Stouffers – Salisbury Steak is a Stouffers type of food with 1 pkg serving size that provides 360 calories. Stouffers – Salisbury Steak has 25% carbohydrate, and 48% fat, 28% protein in 100 gram of Stouffers – Salisbury Steak. Stouffers – Salisbury Steak nutrient values are 22 g carbohydrate, 25 g protein, and 19 g fat. Stouffers – Salisbury Steak has the vitamins A, and C within it. Stouffers – Salisbury Steak has 0 % vitamin A and 0 % vitamin C. Stouffers – Salisbury Steak has 1160 mg sodium, 0 mg potassium, 50 mg cholesterol, and 1 g trans fat. Stouffers – Salisbury Steak has 2 g dietary fiber, and 5 g sugar. 1 serving of Stouffers – Salisbury Steak provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Stouffers – Salisbury Steak provides 360g of 2,000 cal by leaving 1,640 cal.
Stouffers – Salisbury Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Salisbury Steak provides 19g fat for total of 67g. After 1 serving of Stouffers – Salisbury Steak, 48g is needed for heart health. Stouffers – Salisbury Steak provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Stouffers – Salisbury Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Salisbury Steak is one of the possibilities. 22g is provided by Stouffers – Salisbury Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Salisbury Steak leaves 228g carbohydrates for low-carb dieting. 1 serving of Stouffers – Salisbury Steak provides 5g sugar for daily 75g sugar intake. 1 serving of Stouffers – Salisbury Steak leaves 70g sugar for daily intake threshold of sugar. Stouffers – Salisbury Steak provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stouffers – Salisbury Steak 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Salisbury Steak. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Salisbury Steak.
There are similar foods to the Stouffers – Salisbury Steak in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Salisbury Steak Correct, Salisbury Steak, Salisbury Steak, and Salisbury Steak (Family Size).
The nutrients table of the Stouffers – Salisbury Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Salisbury Steak |
Nutrient values for Stouffers – Salisbury Steak |
|---|---|
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Serving size |
1 pkg |
|
Calories |
360 |
|
Carbs percentage |
25% |
|
Fat percentage |
48% |
|
Protein percentage |
28% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
25 g |
|
Sodium |
1160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Stouffers – Salisbury Steak?
The alternative foods for Stouffers – Salisbury Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Salisbury Steak are listed below.
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Lean Cuisine – Chicken Club Panini is an alternative to Stouffers – Salisbury Steak because it has 360 calories, similar to Stouffers – Salisbury Steak. The Lean Cuisine – Chicken Club Panini has more iron than Stouffers – Salisbury Steak, and more calcium than Stouffers – Salisbury Steak. The Lean Cuisine – Chicken Club Panini has less protein than Stouffers – Salisbury Steak. To learn more about Lean Cuisine – Chicken Club Panini, read related food calories, and a nutrition guide.
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Stouffers – Macaroni & Beef is an alternative to Stouffers – Salisbury Steak because it has 360 calories, similar to Stouffers – Salisbury Steak. The Stouffers – Macaroni & Beef has similar iron to Stouffers – Salisbury Steak, and less calcium than Stouffers – Salisbury Steak. The Stouffers – Macaroni & Beef has less protein than Stouffers – Salisbury Steak. To learn more about Stouffers – Macaroni & Beef, read related food calories, and a nutrition guide.
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mrs Bairds – Powdered Sugar Donuts is an alternative to Stouffers – Salisbury Steak because it has 360 calories, similar to Stouffers – Salisbury Steak. The mrs Bairds – Powdered Sugar Donuts has less iron than Stouffers – Salisbury Steak, and less calcium than Stouffers – Salisbury Steak. The mrs Bairds – Powdered Sugar Donuts has less protein than Stouffers – Salisbury Steak. To learn more about mrs Bairds – Powdered Sugar Donuts, read related food calories, and a nutrition guide.