Lean Cuisine – Ginger Beef Stir Fry is a Lean Cuisine type of food with 1 box serving size that provides 260 calories. Lean Cuisine – Ginger Beef Stir Fry has 69% carbohydrate, and 10% fat, 20% protein in 100 gram of Lean Cuisine – Ginger Beef Stir Fry. Lean Cuisine – Ginger Beef Stir Fry nutrient values are 45 g carbohydrate, 13 g protein, and 3 g fat. Lean Cuisine – Ginger Beef Stir Fry has the vitamins A, and C within it. Lean Cuisine – Ginger Beef Stir Fry has 25 % vitamin A and 20 % vitamin C. Lean Cuisine – Ginger Beef Stir Fry has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ginger Beef Stir Fry has 2 g dietary fiber, and 12 g sugar. 1 serving of Lean Cuisine – Ginger Beef Stir Fry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Ginger Beef Stir Fry provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Cuisine – Ginger Beef Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ginger Beef Stir Fry provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Ginger Beef Stir Fry, 64g is needed for heart health. Lean Cuisine – Ginger Beef Stir Fry provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Lean Cuisine – Ginger Beef Stir Fry causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ginger Beef Stir Fry is one of the possibilities. 45g is provided by Lean Cuisine – Ginger Beef Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ginger Beef Stir Fry leaves 205g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ginger Beef Stir Fry provides 12g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ginger Beef Stir Fry leaves 63g sugar for daily intake threshold of sugar. Lean Cuisine – Ginger Beef Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ginger Beef Stir Fry 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ginger Beef Stir Fry. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ginger Beef Stir Fry.
There are similar foods to the Lean Cuisine – Ginger Beef Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Beef Stir Fry, Ginger Chicken Stir Fry, Stir Fry, Ginger Garlic Stir Fry, and Ginger Garlic Stir Fry.
The nutrients table of the Lean Cuisine – Ginger Beef Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Ginger Beef Stir Fry |
Nutrient values for Lean Cuisine – Ginger Beef Stir Fry |
|---|---|
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Serving size |
1 box |
|
Calories |
260 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Ginger Beef Stir Fry?
The alternative foods for Lean Cuisine – Ginger Beef Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ginger Beef Stir Fry are listed below.
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Lean Cuisine – Steak Tips Dijon is an alternative to Lean Cuisine – Ginger Beef Stir Fry because it has 260 calories, similar to Lean Cuisine – Ginger Beef Stir Fry. The Lean Cuisine – Steak Tips Dijon has more iron than Lean Cuisine – Ginger Beef Stir Fry, and more calcium than Lean Cuisine – Ginger Beef Stir Fry. The Lean Cuisine – Steak Tips Dijon has more protein than Lean Cuisine – Ginger Beef Stir Fry. To learn more about Lean Cuisine – Steak Tips Dijon, read related food calories, and a nutrition guide.
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Lean Gourmet – Sesame Chicken is an alternative to Lean Cuisine – Ginger Beef Stir Fry because it has 260 calories, similar to Lean Cuisine – Ginger Beef Stir Fry. The Lean Gourmet – Sesame Chicken has similar iron to Lean Cuisine – Ginger Beef Stir Fry, and less calcium than Lean Cuisine – Ginger Beef Stir Fry. The Lean Gourmet – Sesame Chicken has less protein than Lean Cuisine – Ginger Beef Stir Fry. To learn more about Lean Gourmet – Sesame Chicken, read related food calories, and a nutrition guide.
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Eating Right – Butter Chicken is an alternative to Lean Cuisine – Ginger Beef Stir Fry because it has 260 calories, similar to Lean Cuisine – Ginger Beef Stir Fry. The Eating Right – Butter Chicken has less iron than Lean Cuisine – Ginger Beef Stir Fry, and similar calcium to Lean Cuisine – Ginger Beef Stir Fry. The Eating Right – Butter Chicken has more protein than Lean Cuisine – Ginger Beef Stir Fry. To learn more about Eating Right – Butter Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Breast with Stuffing is an alternative to Lean Cuisine – Ginger Beef Stir Fry because it has 260 calories, similar to Lean Cuisine – Ginger Beef Stir Fry. The Smart Ones – Turkey Breast with Stuffing has similar iron to Lean Cuisine – Ginger Beef Stir Fry, and more calcium than Lean Cuisine – Ginger Beef Stir Fry. The Smart Ones – Turkey Breast with Stuffing has more protein than Lean Cuisine – Ginger Beef Stir Fry. To learn more about Smart Ones – Turkey Breast with Stuffing, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Sesame Chicken is an alternative to Lean Cuisine – Ginger Beef Stir Fry because it has 260 calories, similar to Lean Cuisine – Ginger Beef Stir Fry. The Weight Watchers Smart Ones – Sesame Chicken has less iron than Lean Cuisine – Ginger Beef Stir Fry, and similar calcium to Lean Cuisine – Ginger Beef Stir Fry. The Weight Watchers Smart Ones – Sesame Chicken has similar protein to Lean Cuisine – Ginger Beef Stir Fry. To learn more about Weight Watchers Smart Ones – Sesame Chicken, read related food calories, and a nutrition guide.