Lean Gourmet – Sesame Chicken is a Lean Gourmet type of food with 1 box serving size that provides 260 calories. Lean Gourmet – Sesame Chicken has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Lean Gourmet – Sesame Chicken. Lean Gourmet – Sesame Chicken nutrient values are 47 g carbohydrate, 11 g protein, and 3 g fat. Lean Gourmet – Sesame Chicken has the vitamins A, and C within it. Lean Gourmet – Sesame Chicken has 15 % vitamin A and 10 % vitamin C. Lean Gourmet – Sesame Chicken has 600 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean Gourmet – Sesame Chicken has 2 g dietary fiber, and 12 g sugar. 1 serving of Lean Gourmet – Sesame Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lean Gourmet – Sesame Chicken provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Gourmet – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Gourmet – Sesame Chicken provides 3g fat for total of 67g. After 1 serving of Lean Gourmet – Sesame Chicken, 64g is needed for heart health. Lean Gourmet – Sesame Chicken provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Lean Gourmet – Sesame Chicken causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean Gourmet – Sesame Chicken is one of the possibilities. 47g is provided by Lean Gourmet – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Gourmet – Sesame Chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of Lean Gourmet – Sesame Chicken provides 12g sugar for daily 75g sugar intake. 1 serving of Lean Gourmet – Sesame Chicken leaves 63g sugar for daily intake threshold of sugar. Lean Gourmet – Sesame Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Gourmet – Sesame Chicken 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Gourmet – Sesame Chicken. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Gourmet – Sesame Chicken.
There are similar foods to the Lean Gourmet – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Lean Gourmet Sesame Chicken, Sesame Chicken, Lean Gourmet Sesame Chicken, Lean Gourmet Sesame Chicken, and Sesame Chicken.
The nutrients table of the Lean Gourmet – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Gourmet – Sesame Chicken |
Nutrient values for Lean Gourmet – Sesame Chicken |
|---|---|
|
Serving size |
1 box |
|
Calories |
260 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Lean Gourmet – Sesame Chicken?
The alternative foods for Lean Gourmet – Sesame Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Gourmet – Sesame Chicken are listed below.
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Lean Cuisine – Steak Tips Dijon is an alternative to Lean Gourmet – Sesame Chicken because it has 260 calories, similar to Lean Gourmet – Sesame Chicken. The Lean Cuisine – Steak Tips Dijon has more iron than Lean Gourmet – Sesame Chicken, and more calcium than Lean Gourmet – Sesame Chicken. The Lean Cuisine – Steak Tips Dijon has more protein than Lean Gourmet – Sesame Chicken. To learn more about Lean Cuisine – Steak Tips Dijon, read related food calories, and a nutrition guide.
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Lean Cuisine – Ginger Beef Stir Fry is an alternative to Lean Gourmet – Sesame Chicken because it has 260 calories, similar to Lean Gourmet – Sesame Chicken. The Lean Cuisine – Ginger Beef Stir Fry has similar iron to Lean Gourmet – Sesame Chicken, and more calcium than Lean Gourmet – Sesame Chicken. The Lean Cuisine – Ginger Beef Stir Fry has more protein than Lean Gourmet – Sesame Chicken. To learn more about Lean Cuisine – Ginger Beef Stir Fry, read related food calories, and a nutrition guide.
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Eating Right – Butter Chicken is an alternative to Lean Gourmet – Sesame Chicken because it has 260 calories, similar to Lean Gourmet – Sesame Chicken. The Eating Right – Butter Chicken has less iron than Lean Gourmet – Sesame Chicken, and more calcium than Lean Gourmet – Sesame Chicken. The Eating Right – Butter Chicken has more protein than Lean Gourmet – Sesame Chicken. To learn more about Eating Right – Butter Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Breast with Stuffing is an alternative to Lean Gourmet – Sesame Chicken because it has 260 calories, similar to Lean Gourmet – Sesame Chicken. The Smart Ones – Turkey Breast with Stuffing has similar iron to Lean Gourmet – Sesame Chicken, and more calcium than Lean Gourmet – Sesame Chicken. The Smart Ones – Turkey Breast with Stuffing has more protein than Lean Gourmet – Sesame Chicken. To learn more about Smart Ones – Turkey Breast with Stuffing, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Sesame Chicken is an alternative to Lean Gourmet – Sesame Chicken because it has 260 calories, similar to Lean Gourmet – Sesame Chicken. The Weight Watchers Smart Ones – Sesame Chicken has less iron than Lean Gourmet – Sesame Chicken, and more calcium than Lean Gourmet – Sesame Chicken. The Weight Watchers Smart Ones – Sesame Chicken has more protein than Lean Gourmet – Sesame Chicken. To learn more about Weight Watchers Smart Ones – Sesame Chicken, read related food calories, and a nutrition guide.