Lean Cuisine – Roasted Turkey Breast 30% is a Lean Cuisine type of food with 12 oz serving size that provides 290 calories. Lean Cuisine – Roasted Turkey Breast 30% has 52% carbohydrate, and 22% fat, 26% protein in 100 gram of Lean Cuisine – Roasted Turkey Breast 30%. Lean Cuisine – Roasted Turkey Breast 30% nutrient values are 38 g carbohydrate, 19 g protein, and 7 g fat. Lean Cuisine – Roasted Turkey Breast 30% has the vitamins A, and C within it. Lean Cuisine – Roasted Turkey Breast 30% has 4 % vitamin A and 8 % vitamin C. Lean Cuisine – Roasted Turkey Breast 30% has 890 mg sodium, 750 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Roasted Turkey Breast 30% has 3 g dietary fiber, and 11 g sugar. 1 serving of Lean Cuisine – Roasted Turkey Breast 30% provides 10 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Roasted Turkey Breast 30% provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Cuisine – Roasted Turkey Breast 30% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Roasted Turkey Breast 30% provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Roasted Turkey Breast 30%, 60g is needed for heart health. Lean Cuisine – Roasted Turkey Breast 30% provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Lean Cuisine – Roasted Turkey Breast 30% causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Roasted Turkey Breast 30% is one of the possibilities. 38g is provided by Lean Cuisine – Roasted Turkey Breast 30% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Roasted Turkey Breast 30% leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Roasted Turkey Breast 30% provides 11g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Roasted Turkey Breast 30% leaves 64g sugar for daily intake threshold of sugar. Lean Cuisine – Roasted Turkey Breast 30% provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Roasted Turkey Breast 30% 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Roasted Turkey Breast 30%. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Roasted Turkey Breast 30%.
There are similar foods to the Lean Cuisine – Roasted Turkey Breast 30% in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Breast, Lean Cuisine Roasted Turkey Breast, Roasted Turkey Breast., Roasted Turkey Breast, and Roasted Turkey Breast (30% More).
The nutrients table of the Lean Cuisine – Roasted Turkey Breast 30% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Roasted Turkey Breast 30% |
Nutrient values for Lean Cuisine – Roasted Turkey Breast 30% |
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Serving size |
12 oz |
|
Calories |
290 |
|
Carbs percentage |
52% |
|
Fat percentage |
22% |
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Protein percentage |
26% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
890 mg |
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Potassium |
750 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
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Calcium |
8 % |
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Iron |
10 % |
What are the alternative foods for Lean Cuisine – Roasted Turkey Breast 30%?
The alternative foods for Lean Cuisine – Roasted Turkey Breast 30% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Roasted Turkey Breast 30% are listed below.
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Market Pantry – 2% Chocolate Milk is an alternative to Lean Cuisine – Roasted Turkey Breast 30% because it has 290 calories, similar to Lean Cuisine – Roasted Turkey Breast 30%. The Market Pantry – 2% Chocolate Milk has less iron than Lean Cuisine – Roasted Turkey Breast 30%, and more calcium than Lean Cuisine – Roasted Turkey Breast 30%. The Market Pantry – 2% Chocolate Milk has less protein than Lean Cuisine – Roasted Turkey Breast 30%. To learn more about Market Pantry – 2% Chocolate Milk, read related food calories, and a nutrition guide.
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Odwalla – Vanilla Protein Shake is an alternative to Lean Cuisine – Roasted Turkey Breast 30% because it has 290 calories, similar to Lean Cuisine – Roasted Turkey Breast 30%. The Odwalla – Vanilla Protein Shake has similar iron to Lean Cuisine – Roasted Turkey Breast 30%, and more calcium than Lean Cuisine – Roasted Turkey Breast 30%. The Odwalla – Vanilla Protein Shake has more protein than Lean Cuisine – Roasted Turkey Breast 30%. To learn more about Odwalla – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Protein Bar – Wrigley Peeled is an alternative to Lean Cuisine – Roasted Turkey Breast 30% because it has 290 calories, similar to Lean Cuisine – Roasted Turkey Breast 30%. The Protein Bar – Wrigley Peeled has less iron than Lean Cuisine – Roasted Turkey Breast 30%, and less calcium than Lean Cuisine – Roasted Turkey Breast 30%. The Protein Bar – Wrigley Peeled has less protein than Lean Cuisine – Roasted Turkey Breast 30%. To learn more about Protein Bar – Wrigley Peeled, read related food calories, and a nutrition guide.
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Starbucks – Tall Hazelnut Frappucino is an alternative to Lean Cuisine – Roasted Turkey Breast 30% because it has 290 calories, similar to Lean Cuisine – Roasted Turkey Breast 30%. The Starbucks – Tall Hazelnut Frappucino has less iron than Lean Cuisine – Roasted Turkey Breast 30%, and less calcium than Lean Cuisine – Roasted Turkey Breast 30%. The Starbucks – Tall Hazelnut Frappucino has less protein than Lean Cuisine – Roasted Turkey Breast 30%. To learn more about Starbucks – Tall Hazelnut Frappucino, read related food calories, and a nutrition guide.