Odwalla – Vanilla Protein Shake is a Odwalla type of food with 12 oz serving size that provides 290 calories. Odwalla – Vanilla Protein Shake has 50% carbohydrate, and 16% fat, 35% protein in 100 gram of Odwalla – Vanilla Protein Shake. Odwalla – Vanilla Protein Shake nutrient values are 36 g carbohydrate, 25 g protein, and 5 g fat. Odwalla – Vanilla Protein Shake has the vitamins A, and C within it. Odwalla – Vanilla Protein Shake has 0 % vitamin A and 0 % vitamin C. Odwalla – Vanilla Protein Shake has 200 mg sodium, 500 mg potassium, 5 mg cholesterol, and 0 g trans fat. Odwalla – Vanilla Protein Shake has 0 g dietary fiber, and 34 g sugar. 1 serving of Odwalla – Vanilla Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Odwalla – Vanilla Protein Shake provides 290g of 2,000 cal by leaving 1,710 cal.
Odwalla – Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Odwalla – Vanilla Protein Shake provides 5g fat for total of 67g. After 1 serving of Odwalla – Vanilla Protein Shake, 62g is needed for heart health. Odwalla – Vanilla Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Odwalla – Vanilla Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Odwalla – Vanilla Protein Shake is one of the possibilities. 36g is provided by Odwalla – Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Odwalla – Vanilla Protein Shake leaves 214g carbohydrates for low-carb dieting. 1 serving of Odwalla – Vanilla Protein Shake provides 34g sugar for daily 75g sugar intake. 1 serving of Odwalla – Vanilla Protein Shake leaves 41g sugar for daily intake threshold of sugar. Odwalla – Vanilla Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Odwalla – Vanilla Protein Shake 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Odwalla – Vanilla Protein Shake. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Odwalla – Vanilla Protein Shake.
There are similar foods to the Odwalla – Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla Protein, Chai Vanilla Protein Shake, Vanilla Almond Protein Shake, Chai Vanilla Protein Shake, and Vanilla Al’mondo Protein Shake.
The nutrients table of the Odwalla – Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Odwalla – Vanilla Protein Shake |
Nutrient values for Odwalla – Vanilla Protein Shake |
|---|---|
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Serving size |
12 oz |
|
Calories |
290 |
|
Carbs percentage |
50% |
|
Fat percentage |
16% |
|
Protein percentage |
35% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
200 mg |
|
Potassium |
500 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
75 % |
|
Iron |
10 % |
What are the alternative foods for Odwalla – Vanilla Protein Shake?
The alternative foods for Odwalla – Vanilla Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Odwalla – Vanilla Protein Shake are listed below.
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Market Pantry – 2% Chocolate Milk is an alternative to Odwalla – Vanilla Protein Shake because it has 290 calories, similar to Odwalla – Vanilla Protein Shake. The Market Pantry – 2% Chocolate Milk has less iron than Odwalla – Vanilla Protein Shake, and less calcium than Odwalla – Vanilla Protein Shake. The Market Pantry – 2% Chocolate Milk has less protein than Odwalla – Vanilla Protein Shake. To learn more about Market Pantry – 2% Chocolate Milk, read related food calories, and a nutrition guide.
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Protein Bar – Wrigley Peeled is an alternative to Odwalla – Vanilla Protein Shake because it has 290 calories, similar to Odwalla – Vanilla Protein Shake. The Protein Bar – Wrigley Peeled has less iron than Odwalla – Vanilla Protein Shake, and less calcium than Odwalla – Vanilla Protein Shake. The Protein Bar – Wrigley Peeled has less protein than Odwalla – Vanilla Protein Shake. To learn more about Protein Bar – Wrigley Peeled, read related food calories, and a nutrition guide.
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Starbucks – Tall Hazelnut Frappucino is an alternative to Odwalla – Vanilla Protein Shake because it has 290 calories, similar to Odwalla – Vanilla Protein Shake. The Starbucks – Tall Hazelnut Frappucino has less iron than Odwalla – Vanilla Protein Shake, and less calcium than Odwalla – Vanilla Protein Shake. The Starbucks – Tall Hazelnut Frappucino has less protein than Odwalla – Vanilla Protein Shake. To learn more about Starbucks – Tall Hazelnut Frappucino, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Turkey Breast 30% is an alternative to Odwalla – Vanilla Protein Shake because it has 290 calories, similar to Odwalla – Vanilla Protein Shake. The Lean Cuisine – Roasted Turkey Breast 30% has similar iron to Odwalla – Vanilla Protein Shake, and less calcium than Odwalla – Vanilla Protein Shake. The Lean Cuisine – Roasted Turkey Breast 30% has less protein than Odwalla – Vanilla Protein Shake. To learn more about Lean Cuisine – Roasted Turkey Breast 30%, read related food calories, and a nutrition guide.