Lean Cuisine – Spinach Artichoke and Chicken is a Lean Cuisine type of food with 6 oz serving size that provides 310 calories. Lean Cuisine – Spinach Artichoke and Chicken has 51% carbohydrate, and 26% fat, 23% protein in 100 gram of Lean Cuisine – Spinach Artichoke and Chicken. Lean Cuisine – Spinach Artichoke and Chicken nutrient values are 40 g carbohydrate, 18 g protein, and 9 g fat. Lean Cuisine – Spinach Artichoke and Chicken has the vitamins A, and C within it. Lean Cuisine – Spinach Artichoke and Chicken has 0 % vitamin A and 4 % vitamin C. Lean Cuisine – Spinach Artichoke and Chicken has 700 mg sodium, 180 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Spinach Artichoke and Chicken has 4 g dietary fiber, and 4 g sugar. 1 serving of Lean Cuisine – Spinach Artichoke and Chicken provides 20 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Lean Cuisine – Spinach Artichoke and Chicken provides 310g of 2,000 cal by leaving 1,690 cal.
Lean Cuisine – Spinach Artichoke and Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Spinach Artichoke and Chicken provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Spinach Artichoke and Chicken, 58g is needed for heart health. Lean Cuisine – Spinach Artichoke and Chicken provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Lean Cuisine – Spinach Artichoke and Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Spinach Artichoke and Chicken is one of the possibilities. 40g is provided by Lean Cuisine – Spinach Artichoke and Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Spinach Artichoke and Chicken leaves 210g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Spinach Artichoke and Chicken provides 4g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Spinach Artichoke and Chicken leaves 71g sugar for daily intake threshold of sugar. Lean Cuisine – Spinach Artichoke and Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Spinach Artichoke and Chicken 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Spinach Artichoke and Chicken. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Spinach Artichoke and Chicken.
There are similar foods to the Lean Cuisine – Spinach Artichoke and Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke and Chicken Panini, Spinach, Artichoke, and Chicken Sandwich, Panini, Spinach, Artichoke and Chicken, Spinach, Artichoke and Chicken Panini, and Spinach and Artichoke Pizza.
The nutrients table of the Lean Cuisine – Spinach Artichoke and Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Spinach Artichoke and Chicken |
Nutrient values for Lean Cuisine – Spinach Artichoke and Chicken |
|---|---|
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Serving size |
6 oz |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
26% |
|
Protein percentage |
23% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
700 mg |
|
Potassium |
180 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Lean Cuisine – Spinach Artichoke and Chicken?
The alternative foods for Lean Cuisine – Spinach Artichoke and Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Spinach Artichoke and Chicken are listed below.
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Meijer – Turkey and Cheese on Wheat is an alternative to Lean Cuisine – Spinach Artichoke and Chicken because it has 310 calories, similar to Lean Cuisine – Spinach Artichoke and Chicken. The Meijer – Turkey and Cheese on Wheat has less iron than Lean Cuisine – Spinach Artichoke and Chicken, and less calcium than Lean Cuisine – Spinach Artichoke and Chicken. The Meijer – Turkey and Cheese on Wheat has more protein than Lean Cuisine – Spinach Artichoke and Chicken. To learn more about Meijer – Turkey and Cheese on Wheat, read related food calories, and a nutrition guide.
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Amy’s – Burrito is an alternative to Lean Cuisine – Spinach Artichoke and Chicken because it has 310 calories, similar to Lean Cuisine – Spinach Artichoke and Chicken. The Amy’s – Burrito has less iron than Lean Cuisine – Spinach Artichoke and Chicken, and less calcium than Lean Cuisine – Spinach Artichoke and Chicken. The Amy’s – Burrito has less protein than Lean Cuisine – Spinach Artichoke and Chicken. To learn more about Amy’s – Burrito, read related food calories, and a nutrition guide.