Meijer – Turkey and Cheese on Wheat is a Meijer type of food with 6 oz serving size that provides 310 calories. Meijer – Turkey and Cheese on Wheat has 52% carbohydrate, and 20% fat, 28% protein in 100 gram of Meijer – Turkey and Cheese on Wheat. Meijer – Turkey and Cheese on Wheat nutrient values are 41 g carbohydrate, 22 g protein, and 7 g fat. Meijer – Turkey and Cheese on Wheat has the vitamins A, and C within it. Meijer – Turkey and Cheese on Wheat has 25 % vitamin A and 6 % vitamin C. Meijer – Turkey and Cheese on Wheat has 1150 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Meijer – Turkey and Cheese on Wheat has 1 g dietary fiber, and 3 g sugar. 1 serving of Meijer – Turkey and Cheese on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Meijer – Turkey and Cheese on Wheat provides 310g of 2,000 cal by leaving 1,690 cal.
Meijer – Turkey and Cheese on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Turkey and Cheese on Wheat provides 7g fat for total of 67g. After 1 serving of Meijer – Turkey and Cheese on Wheat, 60g is needed for heart health. Meijer – Turkey and Cheese on Wheat provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Meijer – Turkey and Cheese on Wheat causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Turkey and Cheese on Wheat is one of the possibilities. 41g is provided by Meijer – Turkey and Cheese on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Turkey and Cheese on Wheat leaves 209g carbohydrates for low-carb dieting. 1 serving of Meijer – Turkey and Cheese on Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Meijer – Turkey and Cheese on Wheat leaves 72g sugar for daily intake threshold of sugar. Meijer – Turkey and Cheese on Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Meijer – Turkey and Cheese on Wheat 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Turkey and Cheese on Wheat. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Meijer – Turkey and Cheese on Wheat.
There are similar foods to the Meijer – Turkey and Cheese on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cheese on Wheat, Sandwich, Turkey & Cheese Sub on Wheat, Turkey & Cheese Sub on Wheat, and Turkey & Cheese Sub on Wheat.
The nutrients table of the Meijer – Turkey and Cheese on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Turkey and Cheese on Wheat |
Nutrient values for Meijer – Turkey and Cheese on Wheat |
|---|---|
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Serving size |
6 oz |
|
Calories |
310 |
|
Carbs percentage |
52% |
|
Fat percentage |
20% |
|
Protein percentage |
28% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Meijer – Turkey and Cheese on Wheat?
The alternative foods for Meijer – Turkey and Cheese on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Turkey and Cheese on Wheat are listed below.
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Lean Cuisine – Spinach Artichoke and Chicken is an alternative to Meijer – Turkey and Cheese on Wheat because it has 310 calories, similar to Meijer – Turkey and Cheese on Wheat. The Lean Cuisine – Spinach Artichoke and Chicken has more iron than Meijer – Turkey and Cheese on Wheat, and more calcium than Meijer – Turkey and Cheese on Wheat. The Lean Cuisine – Spinach Artichoke and Chicken has less protein than Meijer – Turkey and Cheese on Wheat. To learn more about Lean Cuisine – Spinach Artichoke and Chicken, read related food calories, and a nutrition guide.
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Amy’s – Burrito is an alternative to Meijer – Turkey and Cheese on Wheat because it has 310 calories, similar to Meijer – Turkey and Cheese on Wheat. The Amy’s – Burrito has similar iron to Meijer – Turkey and Cheese on Wheat, and less calcium than Meijer – Turkey and Cheese on Wheat. The Amy’s – Burrito has less protein than Meijer – Turkey and Cheese on Wheat. To learn more about Amy’s – Burrito, read related food calories, and a nutrition guide.