Lean Cuisine – Spinach Pizza is a Lean Cuisine type of food with 1 pie serving size that provides 340 calories. Lean Cuisine – Spinach Pizza has 61% carbohydrate, and 18% fat, 21% protein in 100 gram of Lean Cuisine – Spinach Pizza. Lean Cuisine – Spinach Pizza nutrient values are 52 g carbohydrate, 18 g protein, and 7 g fat. Lean Cuisine – Spinach Pizza has the vitamins A, and C within it. Lean Cuisine – Spinach Pizza has 4 % vitamin A and 2 % vitamin C. Lean Cuisine – Spinach Pizza has 430 mg sodium, 150 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lean Cuisine – Spinach Pizza has 2 g dietary fiber, and 5 g sugar. 1 serving of Lean Cuisine – Spinach Pizza provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Spinach Pizza provides 340g of 2,000 cal by leaving 1,660 cal.
Lean Cuisine – Spinach Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Spinach Pizza provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Spinach Pizza, 60g is needed for heart health. Lean Cuisine – Spinach Pizza provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Lean Cuisine – Spinach Pizza causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Spinach Pizza is one of the possibilities. 52g is provided by Lean Cuisine – Spinach Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Spinach Pizza leaves 198g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Spinach Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Spinach Pizza leaves 70g sugar for daily intake threshold of sugar. Lean Cuisine – Spinach Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Spinach Pizza 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Spinach Pizza. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Spinach Pizza.
There are similar foods to the Lean Cuisine – Spinach Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Lean Cuisine Spinach & Artichoke Snack Pizza, Spinach & Mushroom Pizza, Spinach and Mushroom Pizza, Spinach & Artichoke Snack Pizza, and spinach & artichoke pizza.
The nutrients table of the Lean Cuisine – Spinach Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Spinach Pizza |
Nutrient values for Lean Cuisine – Spinach Pizza |
|---|---|
|
Serving size |
1 pie |
|
Calories |
340 |
|
Carbs percentage |
61% |
|
Fat percentage |
18% |
|
Protein percentage |
21% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
430 mg |
|
Potassium |
150 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Lean Cuisine – Spinach Pizza?
The alternative foods for Lean Cuisine – Spinach Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Spinach Pizza are listed below.
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M&S – Cottage Pie is an alternative to Lean Cuisine – Spinach Pizza because it has 340 calories, similar to Lean Cuisine – Spinach Pizza. The M&S – Cottage Pie has less iron than Lean Cuisine – Spinach Pizza, and less calcium than Lean Cuisine – Spinach Pizza. The M&S – Cottage Pie has more protein than Lean Cuisine – Spinach Pizza. To learn more about M&S – Cottage Pie, read related food calories, and a nutrition guide.