M&S – Cottage Pie is a M&S type of food with 1 pie serving size that provides 340 calories. M&S – Cottage Pie has 46% carbohydrate, and 25% fat, 29% protein in 100 gram of M&S – Cottage Pie. M&S – Cottage Pie nutrient values are 38 g carbohydrate, 24 g protein, and 9 g fat. M&S – Cottage Pie has the vitamins A, and C within it. M&S – Cottage Pie has 0 % vitamin A and 0 % vitamin C. M&S – Cottage Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Cottage Pie has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Cottage Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&S – Cottage Pie provides 340g of 2,000 cal by leaving 1,660 cal.
M&S – Cottage Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Cottage Pie provides 9g fat for total of 67g. After 1 serving of M&S – Cottage Pie, 58g is needed for heart health. M&S – Cottage Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Cottage Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Cottage Pie is one of the possibilities. 38g is provided by M&S – Cottage Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Cottage Pie leaves 212g carbohydrates for low-carb dieting. 1 serving of M&S – Cottage Pie provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Cottage Pie leaves 75g sugar for daily intake threshold of sugar. M&S – Cottage Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Cottage Pie 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Cottage Pie. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Cottage Pie.
There are similar foods to the M&S – Cottage Pie in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Pie, Cottage Pie 200g, Cottage pie, Cottage Pie 830g, and Vegetarian Cottage Pie.
The nutrients table of the M&S – Cottage Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Cottage Pie |
Nutrient values for M&S – Cottage Pie |
|---|---|
|
Serving size |
1 pie |
|
Calories |
340 |
|
Carbs percentage |
46% |
|
Fat percentage |
25% |
|
Protein percentage |
29% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Cottage Pie?
The alternative foods for M&S – Cottage Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Cottage Pie are listed below.
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Lean Cuisine – Spinach Pizza is an alternative to M&S – Cottage Pie because it has 340 calories, similar to M&S – Cottage Pie. The Lean Cuisine – Spinach Pizza has more iron than M&S – Cottage Pie, and more calcium than M&S – Cottage Pie. The Lean Cuisine – Spinach Pizza has less protein than M&S – Cottage Pie. To learn more about Lean Cuisine – Spinach Pizza, read related food calories, and a nutrition guide.