Lean Cuisine – Thai Spring Rolls is a Lean Cuisine type of food with 3 rolls serving size that provides 200 calories. Lean Cuisine – Thai Spring Rolls has 47% carbohydrate, and 32% fat, 21% protein in 100 gram of Lean Cuisine – Thai Spring Rolls. Lean Cuisine – Thai Spring Rolls nutrient values are 23 g carbohydrate, 10 g protein, and 7 g fat. Lean Cuisine – Thai Spring Rolls has the vitamins A, and C within it. Lean Cuisine – Thai Spring Rolls has 10 % vitamin A and 15 % vitamin C. Lean Cuisine – Thai Spring Rolls has 390 mg sodium, 460 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Thai Spring Rolls has 1 g dietary fiber, and 4 g sugar. 1 serving of Lean Cuisine – Thai Spring Rolls provides 8 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Thai Spring Rolls provides 200g of 2,000 cal by leaving 1,800 cal.
Lean Cuisine – Thai Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Thai Spring Rolls provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Thai Spring Rolls, 60g is needed for heart health. Lean Cuisine – Thai Spring Rolls provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Lean Cuisine – Thai Spring Rolls causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Thai Spring Rolls is one of the possibilities. 23g is provided by Lean Cuisine – Thai Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Thai Spring Rolls leaves 227g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Thai Spring Rolls provides 4g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Thai Spring Rolls leaves 71g sugar for daily intake threshold of sugar. Lean Cuisine – Thai Spring Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Thai Spring Rolls 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Thai Spring Rolls. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Thai Spring Rolls.
There are similar foods to the Lean Cuisine – Thai Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chicken Spring Rolls, Thai-Style Spring Rolls, Thai-Style Chicken Spring Rolls, Thai – Style Chicken Spring Rolls, and Thai Style Spring Rolls (3 Rolls).
The nutrients table of the Lean Cuisine – Thai Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Thai Spring Rolls |
Nutrient values for Lean Cuisine – Thai Spring Rolls |
|---|---|
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Serving size |
3 rolls |
|
Calories |
200 |
|
Carbs percentage |
47% |
|
Fat percentage |
32% |
|
Protein percentage |
21% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
460 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Lean Cuisine – Thai Spring Rolls?
The alternative foods for Lean Cuisine – Thai Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Thai Spring Rolls are listed below.
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Lean Cuisine – Fajita Rolls is an alternative to Lean Cuisine – Thai Spring Rolls because it has 200 calories, similar to Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Fajita Rolls has similar iron to Lean Cuisine – Thai Spring Rolls, and similar calcium to Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Fajita Rolls has more protein than Lean Cuisine – Thai Spring Rolls. To learn more about Lean Cuisine – Fajita Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Fajita, Chicken Spring Rolls is an alternative to Lean Cuisine – Thai Spring Rolls because it has 200 calories, similar to Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Fajita, Chicken Spring Rolls has similar iron to Lean Cuisine – Thai Spring Rolls, and similar calcium to Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Fajita, Chicken Spring Rolls has more protein than Lean Cuisine – Thai Spring Rolls. To learn more about Lean Cuisine – Fajita, Chicken Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Garlic Spring Rolls is an alternative to Lean Cuisine – Thai Spring Rolls because it has 200 calories, similar to Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Garlic Spring Rolls has similar iron to Lean Cuisine – Thai Spring Rolls, and more calcium than Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Garlic Spring Rolls has similar protein to Lean Cuisine – Thai Spring Rolls. To learn more about Lean Cuisine – Garlic Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Garlic Chicken Egg Roll is an alternative to Lean Cuisine – Thai Spring Rolls because it has 200 calories, similar to Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Garlic Chicken Egg Roll has similar iron to Lean Cuisine – Thai Spring Rolls, and more calcium than Lean Cuisine – Thai Spring Rolls. The Lean Cuisine – Garlic Chicken Egg Roll has similar protein to Lean Cuisine – Thai Spring Rolls. To learn more about Lean Cuisine – Garlic Chicken Egg Roll, read related food calories, and a nutrition guide.
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Toufayan – Mini Croissants is an alternative to Lean Cuisine – Thai Spring Rolls because it has 200 calories, similar to Lean Cuisine – Thai Spring Rolls. The Toufayan – Mini Croissants has less iron than Lean Cuisine – Thai Spring Rolls, and less calcium than Lean Cuisine – Thai Spring Rolls. The Toufayan – Mini Croissants has less protein than Lean Cuisine – Thai Spring Rolls. To learn more about Toufayan – Mini Croissants, read related food calories, and a nutrition guide.