Lean Cuisine – Turkey and Green Beans is a Lean Cuisine type of food with 1 pkg serving size that provides 200 calories. Lean Cuisine – Turkey and Green Beans has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Lean Cuisine – Turkey and Green Beans. Lean Cuisine – Turkey and Green Beans nutrient values are 18 g carbohydrate, 16 g protein, and 7 g fat. Lean Cuisine – Turkey and Green Beans has the vitamins A, and C within it. Lean Cuisine – Turkey and Green Beans has 10 % vitamin A and 20 % vitamin C. Lean Cuisine – Turkey and Green Beans has 580 mg sodium, 560 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Turkey and Green Beans has 4 g dietary fiber, and 10 g sugar. 1 serving of Lean Cuisine – Turkey and Green Beans provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Turkey and Green Beans provides 200g of 2,000 cal by leaving 1,800 cal.
Lean Cuisine – Turkey and Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Turkey and Green Beans provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Turkey and Green Beans, 60g is needed for heart health. Lean Cuisine – Turkey and Green Beans provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Lean Cuisine – Turkey and Green Beans causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Turkey and Green Beans is one of the possibilities. 18g is provided by Lean Cuisine – Turkey and Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Turkey and Green Beans leaves 232g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Turkey and Green Beans provides 10g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Turkey and Green Beans leaves 65g sugar for daily intake threshold of sugar. Lean Cuisine – Turkey and Green Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Turkey and Green Beans 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Turkey and Green Beans. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Turkey and Green Beans.
There are similar foods to the Lean Cuisine – Turkey and Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Green Beans, Turkey Medallions W/ Green Beans, Roasted Turkey, Green Beans, Cranberries & Almonds, Turkey, Dressing, Mashed Potatoes, Green Beans, and Rice and Beans.
The nutrients table of the Lean Cuisine – Turkey and Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Turkey and Green Beans |
Nutrient values for Lean Cuisine – Turkey and Green Beans |
|---|---|
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Serving size |
1 pkg |
|
Calories |
200 |
|
Carbs percentage |
36% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
580 mg |
|
Potassium |
560 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Lean Cuisine – Turkey and Green Beans?
The alternative foods for Lean Cuisine – Turkey and Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Turkey and Green Beans are listed below.
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Healthy Choice – Lemon Chicken is an alternative to Lean Cuisine – Turkey and Green Beans because it has 200 calories, similar to Lean Cuisine – Turkey and Green Beans. The Healthy Choice – Lemon Chicken has less iron than Lean Cuisine – Turkey and Green Beans, and less calcium than Lean Cuisine – Turkey and Green Beans. The Healthy Choice – Lemon Chicken has less protein than Lean Cuisine – Turkey and Green Beans. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
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Green Giant – Steamers, Teriyaki is an alternative to Lean Cuisine – Turkey and Green Beans because it has 200 calories, similar to Lean Cuisine – Turkey and Green Beans. The Green Giant – Steamers, Teriyaki has more iron than Lean Cuisine – Turkey and Green Beans, and more calcium than Lean Cuisine – Turkey and Green Beans. The Green Giant – Steamers, Teriyaki has less protein than Lean Cuisine – Turkey and Green Beans. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
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Ritz with cheese crackers – Crackers is an alternative to Lean Cuisine – Turkey and Green Beans because it has 200 calories, similar to Lean Cuisine – Turkey and Green Beans. The Ritz with cheese crackers – Crackers has similar iron to Lean Cuisine – Turkey and Green Beans, and more calcium than Lean Cuisine – Turkey and Green Beans. The Ritz with cheese crackers – Crackers has less protein than Lean Cuisine – Turkey and Green Beans. To learn more about Ritz with cheese crackers – Crackers, read related food calories, and a nutrition guide.
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Protein drink – Shake is an alternative to Lean Cuisine – Turkey and Green Beans because it has 200 calories, similar to Lean Cuisine – Turkey and Green Beans. The Protein drink – Shake has less iron than Lean Cuisine – Turkey and Green Beans, and less calcium than Lean Cuisine – Turkey and Green Beans. The Protein drink – Shake has more protein than Lean Cuisine – Turkey and Green Beans. To learn more about Protein drink – Shake, read related food calories, and a nutrition guide.
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Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Lean Cuisine – Turkey and Green Beans because it has 200 calories, similar to Lean Cuisine – Turkey and Green Beans. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less iron than Lean Cuisine – Turkey and Green Beans, and less calcium than Lean Cuisine – Turkey and Green Beans. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less protein than Lean Cuisine – Turkey and Green Beans. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.