Lean Cuisine – Turkey Sausage English Muffin is a Lean Cuisine type of food with 1 muffin serving size that provides 220 calories. Lean Cuisine – Turkey Sausage English Muffin has 52% carbohydrate, and 21% fat, 28% protein in 100 gram of Lean Cuisine – Turkey Sausage English Muffin. Lean Cuisine – Turkey Sausage English Muffin nutrient values are 28 g carbohydrate, 15 g protein, and 5 g fat. Lean Cuisine – Turkey Sausage English Muffin has the vitamins A, and C within it. Lean Cuisine – Turkey Sausage English Muffin has 0 % vitamin A and 0 % vitamin C. Lean Cuisine – Turkey Sausage English Muffin has 680 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Turkey Sausage English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Lean Cuisine – Turkey Sausage English Muffin provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Turkey Sausage English Muffin provides 220g of 2,000 cal by leaving 1,780 cal.
Lean Cuisine – Turkey Sausage English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Turkey Sausage English Muffin provides 5g fat for total of 67g. After 1 serving of Lean Cuisine – Turkey Sausage English Muffin, 62g is needed for heart health. Lean Cuisine – Turkey Sausage English Muffin provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Lean Cuisine – Turkey Sausage English Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Turkey Sausage English Muffin is one of the possibilities. 28g is provided by Lean Cuisine – Turkey Sausage English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Turkey Sausage English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Turkey Sausage English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Turkey Sausage English Muffin leaves 74g sugar for daily intake threshold of sugar. Lean Cuisine – Turkey Sausage English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Turkey Sausage English Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Turkey Sausage English Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Turkey Sausage English Muffin.
There are similar foods to the Lean Cuisine – Turkey Sausage English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage English Muffin, Lean Cuisine Turkey Sausage English Muffin, Turkey Sausage English Muffin, Morning Collection – English Muffin – Turkey Sausage, and Morning Collection-turkey Sausage English Muffin.
The nutrients table of the Lean Cuisine – Turkey Sausage English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Turkey Sausage English Muffin |
Nutrient values for Lean Cuisine – Turkey Sausage English Muffin |
|---|---|
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Serving size |
1 muffin |
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Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
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Protein percentage |
28% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
15 g |
|
Sodium |
680 mg |
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Potassium |
100 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine – Turkey Sausage English Muffin?
The alternative foods for Lean Cuisine – Turkey Sausage English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Turkey Sausage English Muffin are listed below.
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otis spunkmeyer – Chocolate Muffin is an alternative to Lean Cuisine – Turkey Sausage English Muffin because it has 220 calories, similar to Lean Cuisine – Turkey Sausage English Muffin. The otis spunkmeyer – Chocolate Muffin has less iron than Lean Cuisine – Turkey Sausage English Muffin, and less calcium than Lean Cuisine – Turkey Sausage English Muffin. The otis spunkmeyer – Chocolate Muffin has less protein than Lean Cuisine – Turkey Sausage English Muffin. To learn more about otis spunkmeyer – Chocolate Muffin, read related food calories, and a nutrition guide.