Lean pocket – Broccoli and Cheese is a Lean pocket type of food with 1 pocket serving size that provides 240 calories. Lean pocket – Broccoli and Cheese has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Lean pocket – Broccoli and Cheese. Lean pocket – Broccoli and Cheese nutrient values are 39 g carbohydrate, 10 g protein, and 6 g fat. Lean pocket – Broccoli and Cheese has the vitamins A, and C within it. Lean pocket – Broccoli and Cheese has 8 % vitamin A and 0 % vitamin C. Lean pocket – Broccoli and Cheese has 430 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean pocket – Broccoli and Cheese has 4 g dietary fiber, and 5 g sugar. 1 serving of Lean pocket – Broccoli and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pocket – Broccoli and Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
Lean pocket – Broccoli and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – Broccoli and Cheese provides 6g fat for total of 67g. After 1 serving of Lean pocket – Broccoli and Cheese, 61g is needed for heart health. Lean pocket – Broccoli and Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Lean pocket – Broccoli and Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – Broccoli and Cheese is one of the possibilities. 39g is provided by Lean pocket – Broccoli and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – Broccoli and Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean pocket – Broccoli and Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Lean pocket – Broccoli and Cheese leaves 70g sugar for daily intake threshold of sugar. Lean pocket – Broccoli and Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean pocket – Broccoli and Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – Broccoli and Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – Broccoli and Cheese.
There are similar foods to the Lean pocket – Broccoli and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lean Pocket Three Cheese and Broccoli, Lean Pocket Cheese and Broccoli, Whole Grain Broccoli and Cheese, Lean Pocket, and Three Cheese & Broccoli.
The nutrients table of the Lean pocket – Broccoli and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pocket – Broccoli and Cheese |
Nutrient values for Lean pocket – Broccoli and Cheese |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
240 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean pocket – Broccoli and Cheese?
The alternative foods for Lean pocket – Broccoli and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pocket – Broccoli and Cheese are listed below.
-
Lean pocket – Chicken Fiesta is an alternative to Lean pocket – Broccoli and Cheese because it has 240 calories, similar to Lean pocket – Broccoli and Cheese. The Lean pocket – Chicken Fiesta has less iron than Lean pocket – Broccoli and Cheese, and less calcium than Lean pocket – Broccoli and Cheese. The Lean pocket – Chicken Fiesta has less protein than Lean pocket – Broccoli and Cheese. To learn more about Lean pocket – Chicken Fiesta, read related food calories, and a nutrition guide.
-
Mccain – Pizza Pocket is an alternative to Lean pocket – Broccoli and Cheese because it has 240 calories, similar to Lean pocket – Broccoli and Cheese. The Mccain – Pizza Pocket has similar iron to Lean pocket – Broccoli and Cheese, and less calcium than Lean pocket – Broccoli and Cheese. The Mccain – Pizza Pocket has similar protein to Lean pocket – Broccoli and Cheese. To learn more about Mccain – Pizza Pocket, read related food calories, and a nutrition guide.