Lean pocket – Cheese is a Lean pocket type of food with 1 each serving size that provides 270 calories. Lean pocket – Cheese has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Lean pocket – Cheese. Lean pocket – Cheese nutrient values are 42 g carbohydrate, 12 g protein, and 6 g fat. Lean pocket – Cheese has the vitamins A, and C within it. Lean pocket – Cheese has 6 % vitamin A and 0 % vitamin C. Lean pocket – Cheese has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean pocket – Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Lean pocket – Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pocket – Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Lean pocket – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – Cheese provides 6g fat for total of 67g. After 1 serving of Lean pocket – Cheese, 61g is needed for heart health. Lean pocket – Cheese provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lean pocket – Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – Cheese is one of the possibilities. 42g is provided by Lean pocket – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – Cheese leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean pocket – Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Lean pocket – Cheese leaves 70g sugar for daily intake threshold of sugar. Lean pocket – Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pocket – Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – Cheese.
There are similar foods to the Lean pocket – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lean Pocket, Bacon, Egg, Cheese Pocket, Chicken Lean Pocket, Four Cheese, and Ham & Cheese.
The nutrients table of the Lean pocket – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pocket – Cheese |
Nutrient values for Lean pocket – Cheese |
|---|---|
|
Serving size |
1 each |
|
Calories |
270 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean pocket – Cheese?
The alternative foods for Lean pocket – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pocket – Cheese are listed below.
-
Thomas’ bagels – Bagel is an alternative to Lean pocket – Cheese because it has 270 calories, similar to Lean pocket – Cheese. The Thomas’ bagels – Bagel has similar iron to Lean pocket – Cheese, and less calcium than Lean pocket – Cheese. The Thomas’ bagels – Bagel has less protein than Lean pocket – Cheese. To learn more about Thomas’ bagels – Bagel, read related food calories, and a nutrition guide.