Thomas’ bagels – Bagel is a Thomas’ bagels type of food with 1 each serving size that provides 270 calories. Thomas’ bagels – Bagel has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Thomas’ bagels – Bagel. Thomas’ bagels – Bagel nutrient values are 52 g carbohydrate, 10 g protein, and 2 g fat. Thomas’ bagels – Bagel has the vitamins A, and C within it. Thomas’ bagels – Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ bagels – Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ bagels – Bagel has 2 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ bagels – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ bagels – Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Thomas’ bagels – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ bagels – Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ bagels – Bagel, 65g is needed for heart health. Thomas’ bagels – Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Thomas’ bagels – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ bagels – Bagel is one of the possibilities. 52g is provided by Thomas’ bagels – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ bagels – Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Thomas’ bagels – Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ bagels – Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ bagels – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Thomas’ bagels – Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ bagels – Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ bagels – Bagel.
There are similar foods to the Thomas’ bagels – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Bagel, Mini Bagel, Everything Bagel, and Bagel.
The nutrients table of the Thomas’ bagels – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ bagels – Bagel |
Nutrient values for Thomas’ bagels – Bagel |
|---|---|
|
Serving size |
1 each |
|
Calories |
270 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ bagels – Bagel?
The alternative foods for Thomas’ bagels – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ bagels – Bagel are listed below.
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Lean pocket – Cheese is an alternative to Thomas’ bagels – Bagel because it has 270 calories, similar to Thomas’ bagels – Bagel. The Lean pocket – Cheese has similar iron to Thomas’ bagels – Bagel, and more calcium than Thomas’ bagels – Bagel. The Lean pocket – Cheese has more protein than Thomas’ bagels – Bagel. To learn more about Lean pocket – Cheese, read related food calories, and a nutrition guide.