Lean Pockets – Turkey, Broccoli, and Cheese is a Lean Pockets type of food with 1 piece serving size that provides 260 calories. Lean Pockets – Turkey, Broccoli, and Cheese has 58% carbohydrate, and 28% fat, 14% protein in 100 gram of Lean Pockets – Turkey, Broccoli, and Cheese. Lean Pockets – Turkey, Broccoli, and Cheese nutrient values are 38 g carbohydrate, 9 g protein, and 8 g fat. Lean Pockets – Turkey, Broccoli, and Cheese has the vitamins A, and C within it. Lean Pockets – Turkey, Broccoli, and Cheese has 4 % vitamin A and 0 % vitamin C. Lean Pockets – Turkey, Broccoli, and Cheese has 430 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pockets – Turkey, Broccoli, and Cheese has 4 g dietary fiber, and 11 g sugar. 1 serving of Lean Pockets – Turkey, Broccoli, and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Turkey, Broccoli, and Cheese provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Pockets – Turkey, Broccoli, and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Turkey, Broccoli, and Cheese provides 8g fat for total of 67g. After 1 serving of Lean Pockets – Turkey, Broccoli, and Cheese, 59g is needed for heart health. Lean Pockets – Turkey, Broccoli, and Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Lean Pockets – Turkey, Broccoli, and Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Turkey, Broccoli, and Cheese is one of the possibilities. 38g is provided by Lean Pockets – Turkey, Broccoli, and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Turkey, Broccoli, and Cheese leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Turkey, Broccoli, and Cheese provides 11g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Turkey, Broccoli, and Cheese leaves 64g sugar for daily intake threshold of sugar. Lean Pockets – Turkey, Broccoli, and Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Turkey, Broccoli, and Cheese 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Turkey, Broccoli, and Cheese. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Turkey, Broccoli, and Cheese.
There are similar foods to the Lean Pockets – Turkey, Broccoli, and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Broccoli, and Cheese, Whole Grain Turkey, Broccoli, and Cheese, Turkey, Broccoli & Cheese, Three Cheese & Broccoli, and Turkey Broccoli Cheddar.
The nutrients table of the Lean Pockets – Turkey, Broccoli, and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Turkey, Broccoli, and Cheese |
Nutrient values for Lean Pockets – Turkey, Broccoli, and Cheese |
|---|---|
|
Serving size |
1 piece |
|
Calories |
260 |
|
Carbs percentage |
58% |
|
Fat percentage |
28% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pockets – Turkey, Broccoli, and Cheese?
The alternative foods for Lean Pockets – Turkey, Broccoli, and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Turkey, Broccoli, and Cheese are listed below.
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Lean Pockets – Three Cheese Chicken Quesadilla is an alternative to Lean Pockets – Turkey, Broccoli, and Cheese because it has 260 calories, similar to Lean Pockets – Turkey, Broccoli, and Cheese. The Lean Pockets – Three Cheese Chicken Quesadilla has similar iron to Lean Pockets – Turkey, Broccoli, and Cheese, and more calcium than Lean Pockets – Turkey, Broccoli, and Cheese. The Lean Pockets – Three Cheese Chicken Quesadilla has more protein than Lean Pockets – Turkey, Broccoli, and Cheese. To learn more about Lean Pockets – Three Cheese Chicken Quesadilla, read related food calories, and a nutrition guide.
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Lean pockets – Grilled Chicken & Broccoli is an alternative to Lean Pockets – Turkey, Broccoli, and Cheese because it has 260 calories, similar to Lean Pockets – Turkey, Broccoli, and Cheese. The Lean pockets – Grilled Chicken & Broccoli has more iron than Lean Pockets – Turkey, Broccoli, and Cheese, and similar calcium to Lean Pockets – Turkey, Broccoli, and Cheese. The Lean pockets – Grilled Chicken & Broccoli has more protein than Lean Pockets – Turkey, Broccoli, and Cheese. To learn more about Lean pockets – Grilled Chicken & Broccoli, read related food calories, and a nutrition guide.
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Pizza Hut – Pizza Slider is an alternative to Lean Pockets – Turkey, Broccoli, and Cheese because it has 260 calories, similar to Lean Pockets – Turkey, Broccoli, and Cheese. The Pizza Hut – Pizza Slider has less iron than Lean Pockets – Turkey, Broccoli, and Cheese, and less calcium than Lean Pockets – Turkey, Broccoli, and Cheese. The Pizza Hut – Pizza Slider has similar protein to Lean Pockets – Turkey, Broccoli, and Cheese. To learn more about Pizza Hut – Pizza Slider, read related food calories, and a nutrition guide.
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Long John Silvers – Battered Fish is an alternative to Lean Pockets – Turkey, Broccoli, and Cheese because it has 260 calories, similar to Lean Pockets – Turkey, Broccoli, and Cheese. The Long John Silvers – Battered Fish has less iron than Lean Pockets – Turkey, Broccoli, and Cheese, and less calcium than Lean Pockets – Turkey, Broccoli, and Cheese. The Long John Silvers – Battered Fish has more protein than Lean Pockets – Turkey, Broccoli, and Cheese. To learn more about Long John Silvers – Battered Fish, read related food calories, and a nutrition guide.
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Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar is an alternative to Lean Pockets – Turkey, Broccoli, and Cheese because it has 260 calories, similar to Lean Pockets – Turkey, Broccoli, and Cheese. The Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar has more iron than Lean Pockets – Turkey, Broccoli, and Cheese, and similar calcium to Lean Pockets – Turkey, Broccoli, and Cheese. The Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar has more protein than Lean Pockets – Turkey, Broccoli, and Cheese. To learn more about Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar, read related food calories, and a nutrition guide.