Long John Silvers – Battered Fish is a Long John Silvers type of food with 1 piece serving size that provides 260 calories. Long John Silvers – Battered Fish has 26% carbohydrate, and 55% fat, 18% protein in 100 gram of Long John Silvers – Battered Fish. Long John Silvers – Battered Fish nutrient values are 17 g carbohydrate, 12 g protein, and 16 g fat. Long John Silvers – Battered Fish has the vitamins A, and C within it. Long John Silvers – Battered Fish has 2 % vitamin A and 0 % vitamin C. Long John Silvers – Battered Fish has 790 mg sodium, 0 mg potassium, 35 mg cholesterol, and 4 g trans fat. Long John Silvers – Battered Fish has 1 g dietary fiber, and 0 g sugar. 1 serving of Long John Silvers – Battered Fish provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Long John Silvers – Battered Fish provides 260g of 2,000 cal by leaving 1,740 cal.
Long John Silvers – Battered Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silvers – Battered Fish provides 16g fat for total of 67g. After 1 serving of Long John Silvers – Battered Fish, 51g is needed for heart health. Long John Silvers – Battered Fish provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Long John Silvers – Battered Fish causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silvers – Battered Fish is one of the possibilities. 17g is provided by Long John Silvers – Battered Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silvers – Battered Fish leaves 233g carbohydrates for low-carb dieting. 1 serving of Long John Silvers – Battered Fish provides –g sugar for daily 75g sugar intake. 1 serving of Long John Silvers – Battered Fish leaves 75g sugar for daily intake threshold of sugar. Long John Silvers – Battered Fish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Long John Silvers – Battered Fish 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silvers – Battered Fish. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Long John Silvers – Battered Fish.
There are similar foods to the Long John Silvers – Battered Fish in terms of nutrition, daily intake amount, and calorie amount. These are Battered Fish Filet, Battered Cod, Battered Fish (Alaskan Pollock), Long John Silvers, Cbm, and Battered Whitefish.
The nutrients table of the Long John Silvers – Battered Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silvers – Battered Fish |
Nutrient values for Long John Silvers – Battered Fish |
|---|---|
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Serving size |
1 piece |
|
Calories |
260 |
|
Carbs percentage |
26% |
|
Fat percentage |
55% |
|
Protein percentage |
18% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
4 g |
|
Protein |
12 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Long John Silvers – Battered Fish?
The alternative foods for Long John Silvers – Battered Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long John Silvers – Battered Fish are listed below.
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Lean Pockets – Turkey, Broccoli, and Cheese is an alternative to Long John Silvers – Battered Fish because it has 260 calories, similar to Long John Silvers – Battered Fish. The Lean Pockets – Turkey, Broccoli, and Cheese has more iron than Long John Silvers – Battered Fish, and more calcium than Long John Silvers – Battered Fish. The Lean Pockets – Turkey, Broccoli, and Cheese has less protein than Long John Silvers – Battered Fish. To learn more about Lean Pockets – Turkey, Broccoli, and Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Three Cheese Chicken Quesadilla is an alternative to Long John Silvers – Battered Fish because it has 260 calories, similar to Long John Silvers – Battered Fish. The Lean Pockets – Three Cheese Chicken Quesadilla has more iron than Long John Silvers – Battered Fish, and more calcium than Long John Silvers – Battered Fish. The Lean Pockets – Three Cheese Chicken Quesadilla has more protein than Long John Silvers – Battered Fish. To learn more about Lean Pockets – Three Cheese Chicken Quesadilla, read related food calories, and a nutrition guide.
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Lean pockets – Grilled Chicken & Broccoli is an alternative to Long John Silvers – Battered Fish because it has 260 calories, similar to Long John Silvers – Battered Fish. The Lean pockets – Grilled Chicken & Broccoli has more iron than Long John Silvers – Battered Fish, and more calcium than Long John Silvers – Battered Fish. The Lean pockets – Grilled Chicken & Broccoli has less protein than Long John Silvers – Battered Fish. To learn more about Lean pockets – Grilled Chicken & Broccoli, read related food calories, and a nutrition guide.
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Pizza Hut – Pizza Slider is an alternative to Long John Silvers – Battered Fish because it has 260 calories, similar to Long John Silvers – Battered Fish. The Pizza Hut – Pizza Slider has less iron than Long John Silvers – Battered Fish, and less calcium than Long John Silvers – Battered Fish. The Pizza Hut – Pizza Slider has less protein than Long John Silvers – Battered Fish. To learn more about Pizza Hut – Pizza Slider, read related food calories, and a nutrition guide.
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Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar is an alternative to Long John Silvers – Battered Fish because it has 260 calories, similar to Long John Silvers – Battered Fish. The Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar has more iron than Long John Silvers – Battered Fish, and more calcium than Long John Silvers – Battered Fish. The Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar has less protein than Long John Silvers – Battered Fish. To learn more about Lean Pockets – Whole Grain Turkey, Broccoli & Cheddar, read related food calories, and a nutrition guide.