Lean pro matrix – Protein Shake is a Lean pro matrix type of food with 1 cup serving size that provides 153 calories. Lean pro matrix – Protein Shake has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Lean pro matrix – Protein Shake. Lean pro matrix – Protein Shake nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Lean pro matrix – Protein Shake has the vitamins A, and C within it. Lean pro matrix – Protein Shake has 50 % vitamin A and 100 % vitamin C. Lean pro matrix – Protein Shake has 35 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lean pro matrix – Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of Lean pro matrix – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lean pro matrix – Protein Shake provides 153g of 2,000 cal by leaving 1,847 cal.
Lean pro matrix – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pro matrix – Protein Shake provides 1g fat for total of 67g. After 1 serving of Lean pro matrix – Protein Shake, 66g is needed for heart health. Lean pro matrix – Protein Shake provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Lean pro matrix – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lean pro matrix – Protein Shake is one of the possibilities. 2g is provided by Lean pro matrix – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pro matrix – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Lean pro matrix – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Lean pro matrix – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Lean pro matrix – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lean pro matrix – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pro matrix – Protein Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Lean pro matrix – Protein Shake.
There are similar foods to the Lean pro matrix – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake -Vanilla, orange dreamsicle protein shake, and Protein Powder.
The nutrients table of the Lean pro matrix – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean pro matrix – Protein Shake |
Nutrient values for Lean pro matrix – Protein Shake |
|---|---|
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Serving size |
1 cup |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
35 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Lean pro matrix – Protein Shake?
The alternative foods for Lean pro matrix – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pro matrix – Protein Shake are listed below.
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Homemade – Quinoa & Black Beans is an alternative to Lean pro matrix – Protein Shake because it has 153 calories, similar to Lean pro matrix – Protein Shake. The Homemade – Quinoa & Black Beans has more iron than Lean pro matrix – Protein Shake, and less calcium than Lean pro matrix – Protein Shake. The Homemade – Quinoa & Black Beans has less protein than Lean pro matrix – Protein Shake. To learn more about Homemade – Quinoa & Black Beans, read related food calories, and a nutrition guide.
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Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1) is an alternative to Lean pro matrix – Protein Shake because it has 153 calories, similar to Lean pro matrix – Protein Shake. The Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1) has more iron than Lean pro matrix – Protein Shake, and less calcium than Lean pro matrix – Protein Shake. The Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1) has less protein than Lean pro matrix – Protein Shake. To learn more about Canteen,Eurest,Restaurant Associates,Chartwells Higher Education,Flik – Rice Noodles (56881.1), read related food calories, and a nutrition guide.