Lean shake – Vanilla Shake is a Lean shake type of food with 2 scoops serving size that provides 180 calories. Lean shake – Vanilla Shake has 69% carbohydrate, and 10% fat, 21% protein in 100 gram of Lean shake – Vanilla Shake. Lean shake – Vanilla Shake nutrient values are 30 g carbohydrate, 9 g protein, and 2 g fat. Lean shake – Vanilla Shake has the vitamins A, and C within it. Lean shake – Vanilla Shake has 15 % vitamin A and 60 % vitamin C. Lean shake – Vanilla Shake has 100 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lean shake – Vanilla Shake has 8 g dietary fiber, and 4 g sugar. 1 serving of Lean shake – Vanilla Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lean shake – Vanilla Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Lean shake – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean shake – Vanilla Shake provides 2g fat for total of 67g. After 1 serving of Lean shake – Vanilla Shake, 65g is needed for heart health. Lean shake – Vanilla Shake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Lean shake – Vanilla Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lean shake – Vanilla Shake is one of the possibilities. 30g is provided by Lean shake – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean shake – Vanilla Shake leaves 220g carbohydrates for low-carb dieting. 1 serving of Lean shake – Vanilla Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Lean shake – Vanilla Shake leaves 71g sugar for daily intake threshold of sugar. Lean shake – Vanilla Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Lean shake – Vanilla Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean shake – Vanilla Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lean shake – Vanilla Shake.
There are similar foods to the Lean shake – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, French Vanilla, Lean Shake – Vanilla, Vanilla, and Lean Vanilla Shake.
The nutrients table of the Lean shake – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean shake – Vanilla Shake |
Nutrient values for Lean shake – Vanilla Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
150 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
60 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Lean shake – Vanilla Shake?
The alternative foods for Lean shake – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean shake – Vanilla Shake are listed below.
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Nature’s Sunshine – Love and Peas is an alternative to Lean shake – Vanilla Shake because it has 180 calories, similar to Lean shake – Vanilla Shake. The Nature’s Sunshine – Love and Peas has less iron than Lean shake – Vanilla Shake, and less calcium than Lean shake – Vanilla Shake. The Nature’s Sunshine – Love and Peas has more protein than Lean shake – Vanilla Shake. To learn more about Nature’s Sunshine – Love and Peas, read related food calories, and a nutrition guide.
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lean shake – Swiss Chocolate is an alternative to Lean shake – Vanilla Shake because it has 180 calories, similar to Lean shake – Vanilla Shake. The lean shake – Swiss Chocolate has similar iron to Lean shake – Vanilla Shake, and similar calcium to Lean shake – Vanilla Shake. The lean shake – Swiss Chocolate has similar protein to Lean shake – Vanilla Shake. To learn more about lean shake – Swiss Chocolate, read related food calories, and a nutrition guide.
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Cinch vanilla – Shake Mix is an alternative to Lean shake – Vanilla Shake because it has 180 calories, similar to Lean shake – Vanilla Shake. The Cinch vanilla – Shake Mix has more iron than Lean shake – Vanilla Shake, and less calcium than Lean shake – Vanilla Shake. The Cinch vanilla – Shake Mix has more protein than Lean shake – Vanilla Shake. To learn more about Cinch vanilla – Shake Mix, read related food calories, and a nutrition guide.
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Shaklee – Vanilla Shake Mix is an alternative to Lean shake – Vanilla Shake because it has 180 calories, similar to Lean shake – Vanilla Shake. The Shaklee – Vanilla Shake Mix has more iron than Lean shake – Vanilla Shake, and less calcium than Lean shake – Vanilla Shake. The Shaklee – Vanilla Shake Mix has more protein than Lean shake – Vanilla Shake. To learn more about Shaklee – Vanilla Shake Mix, read related food calories, and a nutrition guide.
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Gnc – Lean Shake Meal Replacement is an alternative to Lean shake – Vanilla Shake because it has 180 calories, similar to Lean shake – Vanilla Shake. The Gnc – Lean Shake Meal Replacement has similar iron to Lean shake – Vanilla Shake, and similar calcium to Lean shake – Vanilla Shake. The Gnc – Lean Shake Meal Replacement has similar protein to Lean shake – Vanilla Shake. To learn more about Gnc – Lean Shake Meal Replacement, read related food calories, and a nutrition guide.