Leerdammer – Fromage is a Leerdammer type of food with 1 tranche serving size that provides 89 calories. Leerdammer – Fromage has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Leerdammer – Fromage. Leerdammer – Fromage nutrient values are 0 g carbohydrate, 6 g protein, and 6 g fat. Leerdammer – Fromage has the vitamins A, and C within it. Leerdammer – Fromage has 0 % vitamin A and 0 % vitamin C. Leerdammer – Fromage has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Leerdammer – Fromage has 0 g dietary fiber, and 0 g sugar. 1 serving of Leerdammer – Fromage provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Leerdammer – Fromage provides 89g of 2,000 cal by leaving 1,911 cal.
Leerdammer – Fromage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leerdammer – Fromage provides 6g fat for total of 67g. After 1 serving of Leerdammer – Fromage, 61g is needed for heart health. Leerdammer – Fromage provides –g for 2,300g by leaving 2,300g for daily sodium intake. Leerdammer – Fromage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Leerdammer – Fromage is one of the possibilities. –g is provided by Leerdammer – Fromage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leerdammer – Fromage leaves 250g carbohydrates for low-carb dieting. 1 serving of Leerdammer – Fromage provides –g sugar for daily 75g sugar intake. 1 serving of Leerdammer – Fromage leaves 75g sugar for daily intake threshold of sugar. Leerdammer – Fromage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Leerdammer – Fromage 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leerdammer – Fromage. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Leerdammer – Fromage.
There are similar foods to the Leerdammer – Fromage in terms of nutrition, daily intake amount, and calorie amount. These are Fromage, Fromage leerdammer, Leerdammer Light Kaas / Fromage, Fromage Tranché, and Fromage Tranches.
The nutrients table of the Leerdammer – Fromage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Leerdammer – Fromage |
Nutrient values for Leerdammer – Fromage |
|---|---|
|
Serving size |
1 tranche |
|
Calories |
89 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Leerdammer – Fromage?
The similar foods to Leerdammer – Fromage involve alike nutritional values from the same Leerdammer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Leerdammer – Fromage are listed below.
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Leerdammer – Original is a similar nourishment to Leerdammer – Fromage because both of the Leerdammer – Fromage and Leerdammer – Original are from Leerdammer. The Leerdammer – Fromage has more calories than Leerdammer – Original because Leerdammer – Fromage has 89 calories, and it is 18 more calories than Leerdammer – Original. The Leerdammer – Original has similar iron to Leerdammer – Fromage, and more calcium than Leerdammer – Fromage. The Leerdammer – Original has less protein than Leerdammer – Fromage. To learn more about Leerdammer – Original, read related food calories, and a nutrition guide.
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Leerdammer – Leerdammer Light is a similar nourishment to Leerdammer – Fromage because both of the Leerdammer – Fromage and Leerdammer – Leerdammer Light are from Leerdammer. The Leerdammer – Fromage has more calories than Leerdammer – Leerdammer Light because Leerdammer – Fromage has 89 calories, and it is 35 more calories than Leerdammer – Leerdammer Light. The Leerdammer – Leerdammer Light has similar iron to Leerdammer – Fromage, and more calcium than Leerdammer – Fromage. The Leerdammer – Leerdammer Light has less protein than Leerdammer – Fromage. To learn more about Leerdammer – Leerdammer Light, read related food calories, and a nutrition guide.
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Leerdammer – Kase is a similar nourishment to Leerdammer – Fromage because both of the Leerdammer – Fromage and Leerdammer – Kase are from Leerdammer. The Leerdammer – Fromage has more calories than Leerdammer – Kase because Leerdammer – Fromage has 89 calories, and it is 18 more calories than Leerdammer – Kase. The Leerdammer – Kase has similar iron to Leerdammer – Fromage, and similar calcium to Leerdammer – Fromage. The Leerdammer – Kase has less protein than Leerdammer – Fromage. To learn more about Leerdammer – Kase, read related food calories, and a nutrition guide.
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Leerdammer – Leger is a similar nourishment to Leerdammer – Fromage because both of the Leerdammer – Fromage and Leerdammer – Leger are from Leerdammer. The Leerdammer – Fromage has more calories than Leerdammer – Leger because Leerdammer – Fromage has 89 calories, and it is 35 more calories than Leerdammer – Leger. The Leerdammer – Leger has similar iron to Leerdammer – Fromage, and more calcium than Leerdammer – Fromage. The Leerdammer – Leger has less protein than Leerdammer – Fromage. To learn more about Leerdammer – Leger, read related food calories, and a nutrition guide.