The Leerdammer – Original Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Leerdammer – Original is a Leerdammer type of food with 1 Scheibe serving size that provides 71 calories. Leerdammer – Original has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Leerdammer – Original. Leerdammer – Original nutrient values are 0 g carbohydrate, 5 g protein, and 5 g fat. Leerdammer – Original has the vitamins A, and C within it. Leerdammer – Original has 0 % vitamin A and 0 % vitamin C. Leerdammer – Original has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Leerdammer – Original has 0 g dietary fiber, and 0 g sugar. 1 serving of Leerdammer – Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Leerdammer – Original provides 71g of 2,000 cal by leaving 1,929 cal.

 

Leerdammer – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leerdammer – Original provides 5g fat for total of 67g. After 1 serving of Leerdammer – Original, 62g is needed for heart health. Leerdammer – Original provides –g for 2,300g by leaving 2,300g for daily sodium intake. Leerdammer – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Leerdammer – Original is one of the possibilities. –g is provided by Leerdammer – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leerdammer – Original leaves 250g carbohydrates for low-carb dieting. 1 serving of Leerdammer – Original provides –g sugar for daily 75g sugar intake. 1 serving of Leerdammer – Original leaves 75g sugar for daily intake threshold of sugar. Leerdammer – Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Leerdammer – Original 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leerdammer – Original. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Leerdammer – Original.

 

There are similar foods to the Leerdammer – Original in terms of nutrition, daily intake amount, and calorie amount. These are leerdammer original, Leerdammer Cheese, Original Leerdammer, Leerdammer original, and leerdammer original.

 

The nutrients table of the Leerdammer – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Leerdammer – Original	Nutrient values for Leerdammer – Original
Serving size	1 Scheibe
Calories	71
Carbs percentage	0%
Fat percentage	69%
Protein percentage	31%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	5 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	21 %
Iron	0 %

What are the similar foods to Leerdammer – Original?

The similar foods to Leerdammer – Original involve alike nutritional values from the same Leerdammer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Leerdammer – Original are listed below.

1. Leerdammer – Leerdammer Light is a similar nourishment to Leerdammer – Original because both of the Leerdammer – Original and Leerdammer – Leerdammer Light are from Leerdammer. The Leerdammer – Original has more calories than Leerdammer – Leerdammer Light because Leerdammer – Original has 71 calories, and it is 17 more calories than Leerdammer – Leerdammer Light. The Leerdammer – Leerdammer Light has similar iron to Leerdammer – Original, and more calcium than Leerdammer – Original. The Leerdammer – Leerdammer Light has similar protein to Leerdammer – Original. To learn more about Leerdammer – Leerdammer Light, read related food calories, and a nutrition guide.

2. Leerdammer – Kase is a similar nourishment to Leerdammer – Original because both of the Leerdammer – Original and Leerdammer – Kase are from Leerdammer. The Leerdammer – Original has similar calories to Leerdammer – Kase because Leerdammer – Original has 71 calories, and it is similar calories to Leerdammer – Kase. The Leerdammer – Kase has similar iron to Leerdammer – Original, and less calcium than Leerdammer – Original. The Leerdammer – Kase has similar protein to Leerdammer – Original. To learn more about Leerdammer – Kase, read related food calories, and a nutrition guide.

3. Leerdammer – Leger is a similar nourishment to Leerdammer – Original because both of the Leerdammer – Original and Leerdammer – Leger are from Leerdammer. The Leerdammer – Original has more calories than Leerdammer – Leger because Leerdammer – Original has 71 calories, and it is 17 more calories than Leerdammer – Leger. The Leerdammer – Leger has similar iron to Leerdammer – Original, and more calcium than Leerdammer – Original. The Leerdammer – Leger has similar protein to Leerdammer – Original. To learn more about Leerdammer – Leger, read related food calories, and a nutrition guide.

4. Leerdammer – Fromage is a similar nourishment to Leerdammer – Original because both of the Leerdammer – Original and Leerdammer – Fromage are from Leerdammer. The Leerdammer – Original has less calories than Leerdammer – Fromage because Leerdammer – Original has 71 calories, and it is 18 less calories than Leerdammer – Fromage. The Leerdammer – Fromage has similar iron to Leerdammer – Original, and less calcium than Leerdammer – Original. The Leerdammer – Fromage has more protein than Leerdammer – Original. To learn more about Leerdammer – Fromage, read related food calories, and a nutrition guide.