Legume – Carotte is a Legume type of food with 0.5 tasse serving size that provides 30 calories. Legume – Carotte has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Legume – Carotte. Legume – Carotte nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Legume – Carotte has the vitamins A, and C within it. Legume – Carotte has 0 % vitamin A and 0 % vitamin C. Legume – Carotte has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Legume – Carotte has 0 g dietary fiber, and 0 g sugar. 1 serving of Legume – Carotte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Legume – Carotte provides 30g of 2,000 cal by leaving 1,970 cal.
Legume – Carotte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Legume – Carotte provides –g fat for total of 67g. After 1 serving of Legume – Carotte, 67g is needed for heart health. Legume – Carotte provides –g for 2,300g by leaving 2,300g for daily sodium intake. Legume – Carotte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Legume – Carotte is one of the possibilities. 6g is provided by Legume – Carotte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Legume – Carotte leaves 244g carbohydrates for low-carb dieting. 1 serving of Legume – Carotte provides –g sugar for daily 75g sugar intake. 1 serving of Legume – Carotte leaves 75g sugar for daily intake threshold of sugar. Legume – Carotte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Legume – Carotte 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Legume – Carotte. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Legume – Carotte.
There are similar foods to the Legume – Carotte in terms of nutrition, daily intake amount, and calorie amount. These are Carotte, légume, Carotte, Carotte, and Carotte Crue….
The nutrients table of the Legume – Carotte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Legume – Carotte |
Nutrient values for Legume – Carotte |
|---|---|
|
Serving size |
0.5 tasse |
|
Calories |
30 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Legume – Carotte?
The alternative foods for Legume – Carotte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Legume – Carotte are listed below.
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Jus de legumes – V8 is an alternative to Legume – Carotte because it has 30 calories, similar to Legume – Carotte. The Jus de legumes – V8 has more iron than Legume – Carotte, and more calcium than Legume – Carotte. The Jus de legumes – V8 has similar protein to Legume – Carotte. To learn more about Jus de legumes – V8, read related food calories, and a nutrition guide.