Lemon Square – Brownies is a Lemon Square type of food with 35 g serving size that provides 145 calories. Lemon Square – Brownies has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Lemon Square – Brownies. Lemon Square – Brownies nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Lemon Square – Brownies has the vitamins A, and C within it. Lemon Square – Brownies has 0 % vitamin A and 0 % vitamin C. Lemon Square – Brownies has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lemon Square – Brownies has 0 g dietary fiber, and 0 g sugar. 1 serving of Lemon Square – Brownies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lemon Square – Brownies provides 145g of 2,000 cal by leaving 1,855 cal.
Lemon Square – Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon Square – Brownies provides 6g fat for total of 67g. After 1 serving of Lemon Square – Brownies, 61g is needed for heart health. Lemon Square – Brownies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Lemon Square – Brownies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lemon Square – Brownies is one of the possibilities. 20g is provided by Lemon Square – Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon Square – Brownies leaves 230g carbohydrates for low-carb dieting. 1 serving of Lemon Square – Brownies provides –g sugar for daily 75g sugar intake. 1 serving of Lemon Square – Brownies leaves 75g sugar for daily intake threshold of sugar. Lemon Square – Brownies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lemon Square – Brownies 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon Square – Brownies. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Lemon Square – Brownies.
There are similar foods to the Lemon Square – Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Brownies, brownies, Brownie, Lemon square, and Fun Square Brownies.
The nutrients table of the Lemon Square – Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lemon Square – Brownies |
Nutrient values for Lemon Square – Brownies |
|---|---|
|
Serving size |
35 g |
|
Calories |
145 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Lemon Square – Brownies?
The alternative foods for Lemon Square – Brownies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lemon Square – Brownies are listed below.
-
Nakd – Cocoa Orange is an alternative to Lemon Square – Brownies because it has 145 calories, similar to Lemon Square – Brownies. The Nakd – Cocoa Orange has less iron than Lemon Square – Brownies, and less calcium than Lemon Square – Brownies. The Nakd – Cocoa Orange has more protein than Lemon Square – Brownies. To learn more about Nakd – Cocoa Orange, read related food calories, and a nutrition guide.
-
Lemon Square – Butterscotch is an alternative to Lemon Square – Brownies because it has 145 calories, similar to Lemon Square – Brownies. The Lemon Square – Butterscotch has similar iron to Lemon Square – Brownies, and more calcium than Lemon Square – Brownies. The Lemon Square – Butterscotch has similar protein to Lemon Square – Brownies. To learn more about Lemon Square – Butterscotch, read related food calories, and a nutrition guide.