Lender’s Bagels (6 – Plain Bagel is a Lender’s Bagels (6 type of food with 1 bagel serving size that provides 210 calories. Lender’s Bagels (6 – Plain Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Lender’s Bagels (6 – Plain Bagel. Lender’s Bagels (6 – Plain Bagel nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Lender’s Bagels (6 – Plain Bagel has the vitamins A, and C within it. Lender’s Bagels (6 – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Lender’s Bagels (6 – Plain Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lender’s Bagels (6 – Plain Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Lender’s Bagels (6 – Plain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lender’s Bagels (6 – Plain Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Lender’s Bagels (6 – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lender’s Bagels (6 – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Lender’s Bagels (6 – Plain Bagel, 66g is needed for heart health. Lender’s Bagels (6 – Plain Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lender’s Bagels (6 – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lender’s Bagels (6 – Plain Bagel is one of the possibilities. 40g is provided by Lender’s Bagels (6 – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lender’s Bagels (6 – Plain Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Lender’s Bagels (6 – Plain Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Lender’s Bagels (6 – Plain Bagel leaves 72g sugar for daily intake threshold of sugar. Lender’s Bagels (6 – Plain Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lender’s Bagels (6 – Plain Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lender’s Bagels (6 – Plain Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lender’s Bagels (6 – Plain Bagel.
There are similar foods to the Lender’s Bagels (6 – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagels, Bagels, Plain, Plain Bagels, and Plain Bagel (2oz).
The nutrients table of the Lender’s Bagels (6 – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lender’s Bagels (6 – Plain Bagel |
Nutrient values for Lender’s Bagels (6 – Plain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Lender’s Bagels (6 – Plain Bagel?
The alternative foods for Lender’s Bagels (6 – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lender’s Bagels (6 – Plain Bagel are listed below.
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Meijer – Bagel is an alternative to Lender’s Bagels (6 – Plain Bagel because it has 210 calories, similar to Lender’s Bagels (6 – Plain Bagel. The Meijer – Bagel has similar iron to Lender’s Bagels (6 – Plain Bagel, and more calcium than Lender’s Bagels (6 – Plain Bagel. The Meijer – Bagel has more protein than Lender’s Bagels (6 – Plain Bagel. To learn more about Meijer – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Bagel is an alternative to Lender’s Bagels (6 – Plain Bagel because it has 210 calories, similar to Lender’s Bagels (6 – Plain Bagel. The Market Pantry – Blueberry Bagel has similar iron to Lender’s Bagels (6 – Plain Bagel, and more calcium than Lender’s Bagels (6 – Plain Bagel. The Market Pantry – Blueberry Bagel has less protein than Lender’s Bagels (6 – Plain Bagel. To learn more about Market Pantry – Blueberry Bagel, read related food calories, and a nutrition guide.
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Selection – Bagel is an alternative to Lender’s Bagels (6 – Plain Bagel because it has 210 calories, similar to Lender’s Bagels (6 – Plain Bagel. The Selection – Bagel has more iron than Lender’s Bagels (6 – Plain Bagel, and less calcium than Lender’s Bagels (6 – Plain Bagel. The Selection – Bagel has similar protein to Lender’s Bagels (6 – Plain Bagel. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Bagel _ Plain is an alternative to Lender’s Bagels (6 – Plain Bagel because it has 210 calories, similar to Lender’s Bagels (6 – Plain Bagel. The Market Pantry – Bagel _ Plain has less iron than Lender’s Bagels (6 – Plain Bagel, and more calcium than Lender’s Bagels (6 – Plain Bagel. The Market Pantry – Bagel _ Plain has similar protein to Lender’s Bagels (6 – Plain Bagel. To learn more about Market Pantry – Bagel _ Plain, read related food calories, and a nutrition guide.
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Stater Bros. – 100% Whole Wheat Bagel is an alternative to Lender’s Bagels (6 – Plain Bagel because it has 210 calories, similar to Lender’s Bagels (6 – Plain Bagel. The Stater Bros. – 100% Whole Wheat Bagel has less iron than Lender’s Bagels (6 – Plain Bagel, and more calcium than Lender’s Bagels (6 – Plain Bagel. The Stater Bros. – 100% Whole Wheat Bagel has more protein than Lender’s Bagels (6 – Plain Bagel. To learn more about Stater Bros. – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.