Liang Ban Hai Luo Pian is a Generic type of food with 100 g serving size that provides 61 calories. Liang Ban Hai Luo Pian has 28% carbohydrate, and 16% fat, 56% protein in 100 gram of Liang Ban Hai Luo Pian . Liang Ban Hai Luo Pian nutrient values are 4 g carbohydrate, 8 g protein, and 1 g fat. Liang Ban Hai Luo Pian has the vitamins A, and C within it. Liang Ban Hai Luo Pian has 1 % vitamin A and 12 % vitamin C. Liang Ban Hai Luo Pian has 333 mg sodium, 125 mg potassium, 75 mg cholesterol, and — g trans fat. Liang Ban Hai Luo Pian has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Hai Luo Pian provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Hai Luo Pian provides 61g of 2,000 cal by leaving 1,939 cal.
Liang Ban Hai Luo Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Hai Luo Pian provides 1g fat for total of 67g. After 1 serving of Liang Ban Hai Luo Pian , 66g is needed for heart health. Liang Ban Hai Luo Pian provides 333g for 2,300g by leaving 1,967g for daily sodium intake. Liang Ban Hai Luo Pian causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Hai Luo Pian is one of the possibilities. 4g is provided by Liang Ban Hai Luo Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Hai Luo Pian leaves 246g carbohydrates for low-carb dieting. 1 serving of Liang Ban Hai Luo Pian provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Hai Luo Pian leaves 75g sugar for daily intake threshold of sugar. Liang Ban Hai Luo Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Hai Luo Pian 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Hai Luo Pian . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Hai Luo Pian .
There are similar foods to the Liang Ban Hai Luo Pian in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌藕片, 海螺, 凉拌藕片, 鮑汁海螺片, and 鮑汁海螺片.
The nutrients table of the Liang Ban Hai Luo Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Hai Luo Pian |
Nutrient values for Liang Ban Hai Luo Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
28% |
|
Fat percentage |
16% |
|
Protein percentage |
56% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
333 mg |
|
Potassium |
125 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
24 % |
|
Iron |
15 % |
What are the alternative foods for Liang Ban Hai Luo Pian ?
The alternative foods for Liang Ban Hai Luo Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Hai Luo Pian are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Liang Ban Hai Luo Pian because it has 61 calories, similar to Liang Ban Hai Luo Pian . The Xiang Gu Chao Suan Cai has less iron than Liang Ban Hai Luo Pian , and less calcium than Liang Ban Hai Luo Pian . The Xiang Gu Chao Suan Cai has less protein than Liang Ban Hai Luo Pian . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Liang Ban Hai Luo Pian because it has 61 calories, similar to Liang Ban Hai Luo Pian . The Luo Bu Tun Niu Nan has less iron than Liang Ban Hai Luo Pian , and less calcium than Liang Ban Hai Luo Pian . The Luo Bu Tun Niu Nan has similar protein to Liang Ban Hai Luo Pian . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Liang Ban Hai Luo Pian because it has 61 calories, similar to Liang Ban Hai Luo Pian . The Ban Dou Ya has less iron than Liang Ban Hai Luo Pian , and less calcium than Liang Ban Hai Luo Pian . The Ban Dou Ya has less protein than Liang Ban Hai Luo Pian . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Liang Ban Hai Luo Pian because it has 61 calories, similar to Liang Ban Hai Luo Pian . The Jiang Niu Guai Jin has more iron than Liang Ban Hai Luo Pian , and less calcium than Liang Ban Hai Luo Pian . The Jiang Niu Guai Jin has less protein than Liang Ban Hai Luo Pian . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Liang Ban Hai Luo Pian because it has 61 calories, similar to Liang Ban Hai Luo Pian . The Dong Gua Rou Wan Tang has less iron than Liang Ban Hai Luo Pian , and less calcium than Liang Ban Hai Luo Pian . The Dong Gua Rou Wan Tang has similar protein to Liang Ban Hai Luo Pian . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.