Liang Ban Qing Gua An Chun Dan is a Generic type of food with 100 g serving size that provides 14 calories. Liang Ban Qing Gua An Chun Dan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Liang Ban Qing Gua An Chun Dan . Liang Ban Qing Gua An Chun Dan nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Liang Ban Qing Gua An Chun Dan has the vitamins A, and C within it. Liang Ban Qing Gua An Chun Dan has 0 % vitamin A and 13 % vitamin C. Liang Ban Qing Gua An Chun Dan has 4 mg sodium, 94 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Qing Gua An Chun Dan has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Qing Gua An Chun Dan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Qing Gua An Chun Dan provides 14g of 2,000 cal by leaving 1,986 cal.
Liang Ban Qing Gua An Chun Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Qing Gua An Chun Dan provides –g fat for total of 67g. After 1 serving of Liang Ban Qing Gua An Chun Dan , 67g is needed for heart health. Liang Ban Qing Gua An Chun Dan provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Liang Ban Qing Gua An Chun Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Qing Gua An Chun Dan is one of the possibilities. 2g is provided by Liang Ban Qing Gua An Chun Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Qing Gua An Chun Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Liang Ban Qing Gua An Chun Dan provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Qing Gua An Chun Dan leaves 75g sugar for daily intake threshold of sugar. Liang Ban Qing Gua An Chun Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Qing Gua An Chun Dan 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Qing Gua An Chun Dan . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Qing Gua An Chun Dan .
There are similar foods to the Liang Ban Qing Gua An Chun Dan in terms of nutrition, daily intake amount, and calorie amount. These are 鹌鹑蛋, 鹌鹑蛋, 青瓜, 鹌鹑蛋红烧肉, and 蛋定鹌鹑蛋.
The nutrients table of the Liang Ban Qing Gua An Chun Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Qing Gua An Chun Dan |
Nutrient values for Liang Ban Qing Gua An Chun Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
94 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Liang Ban Qing Gua An Chun Dan ?
The alternative foods for Liang Ban Qing Gua An Chun Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Qing Gua An Chun Dan are listed below.
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Pao Huang Gua is an alternative to Liang Ban Qing Gua An Chun Dan because it has 14 calories, similar to Liang Ban Qing Gua An Chun Dan . The Pao Huang Gua has similar iron to Liang Ban Qing Gua An Chun Dan , and similar calcium to Liang Ban Qing Gua An Chun Dan . The Pao Huang Gua has similar protein to Liang Ban Qing Gua An Chun Dan . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Liang Ban Qing Gua An Chun Dan because it has 14 calories, similar to Liang Ban Qing Gua An Chun Dan . The Qie Zi (Bai Pi ,Chang ) has similar iron to Liang Ban Qing Gua An Chun Dan , and less calcium than Liang Ban Qing Gua An Chun Dan . The Qie Zi (Bai Pi ,Chang ) has more protein than Liang Ban Qing Gua An Chun Dan . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to Liang Ban Qing Gua An Chun Dan because it has 14 calories, similar to Liang Ban Qing Gua An Chun Dan . The Wu Yi Pao Cai has more iron than Liang Ban Qing Gua An Chun Dan , and more calcium than Liang Ban Qing Gua An Chun Dan . The Wu Yi Pao Cai has more protein than Liang Ban Qing Gua An Chun Dan . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Liang Ban Qing Gua An Chun Dan because it has 14 calories, similar to Liang Ban Qing Gua An Chun Dan . The udo(Shui sarashi) has less iron than Liang Ban Qing Gua An Chun Dan , and less calcium than Liang Ban Qing Gua An Chun Dan . The udo(Shui sarashi) has similar protein to Liang Ban Qing Gua An Chun Dan . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to Liang Ban Qing Gua An Chun Dan because it has 14 calories, similar to Liang Ban Qing Gua An Chun Dan . The Ruan Li has more iron than Liang Ban Qing Gua An Chun Dan , and similar calcium to Liang Ban Qing Gua An Chun Dan . The Ruan Li has similar protein to Liang Ban Qing Gua An Chun Dan . To learn more about Ruan Li , read related food calories, and a nutrition guide.