Life Cafe – Fruit Salad is a Life Cafe type of food with 18 oz serving size that provides 204 calories. Life Cafe – Fruit Salad has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Life Cafe – Fruit Salad. Life Cafe – Fruit Salad nutrient values are 52 g carbohydrate, 3 g protein, and 0 g fat. Life Cafe – Fruit Salad has the vitamins A, and C within it. Life Cafe – Fruit Salad has 0 % vitamin A and 0 % vitamin C. Life Cafe – Fruit Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Life Cafe – Fruit Salad has 4 g dietary fiber, and 0 g sugar. 1 serving of Life Cafe – Fruit Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Life Cafe – Fruit Salad provides 204g of 2,000 cal by leaving 1,796 cal.
Life Cafe – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Life Cafe – Fruit Salad provides –g fat for total of 67g. After 1 serving of Life Cafe – Fruit Salad, 67g is needed for heart health. Life Cafe – Fruit Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Life Cafe – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Life Cafe – Fruit Salad is one of the possibilities. 52g is provided by Life Cafe – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Life Cafe – Fruit Salad leaves 198g carbohydrates for low-carb dieting. 1 serving of Life Cafe – Fruit Salad provides –g sugar for daily 75g sugar intake. 1 serving of Life Cafe – Fruit Salad leaves 75g sugar for daily intake threshold of sugar. Life Cafe – Fruit Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Life Cafe – Fruit Salad 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Life Cafe – Fruit Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Life Cafe – Fruit Salad.
There are similar foods to the Life Cafe – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Salad Container, Salad, Salad, Life Cafe Salad, and Quinoa Salad.
The nutrients table of the Life Cafe – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Life Cafe – Fruit Salad |
Nutrient values for Life Cafe – Fruit Salad |
|---|---|
|
Serving size |
18 oz |
|
Calories |
204 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Life Cafe – Fruit Salad?
The similar foods to Life Cafe – Fruit Salad involve alike nutritional values from the same Life Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Life Cafe – Fruit Salad are listed below.
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Life Cafe – Udi Club is a similar nourishment to Life Cafe – Fruit Salad because both of the Life Cafe – Fruit Salad and Life Cafe – Udi Club are from Life Cafe. The Life Cafe – Fruit Salad has less calories than Life Cafe – Udi Club because Life Cafe – Fruit Salad has 204 calories, and it is 493 less calories than Life Cafe – Udi Club. The Life Cafe – Udi Club has similar iron to Life Cafe – Fruit Salad, and similar calcium to Life Cafe – Fruit Salad. The Life Cafe – Udi Club has more protein than Life Cafe – Fruit Salad. To learn more about Life Cafe – Udi Club, read related food calories, and a nutrition guide.
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Life Cafe – Quinoa Salad is a similar nourishment to Life Cafe – Fruit Salad because both of the Life Cafe – Fruit Salad and Life Cafe – Quinoa Salad are from Life Cafe. The Life Cafe – Fruit Salad has more calories than Life Cafe – Quinoa Salad because Life Cafe – Fruit Salad has 204 calories, and it is 34 more calories than Life Cafe – Quinoa Salad. The Life Cafe – Quinoa Salad has similar iron to Life Cafe – Fruit Salad, and similar calcium to Life Cafe – Fruit Salad. The Life Cafe – Quinoa Salad has more protein than Life Cafe – Fruit Salad. To learn more about Life Cafe – Quinoa Salad, read related food calories, and a nutrition guide.