Lifetime – Med Salad is a Lifetime type of food with 1 salad serving size that provides 275 calories. Lifetime – Med Salad has 14% carbohydrate, and 38% fat, 48% protein in 100 gram of Lifetime – Med Salad. Lifetime – Med Salad nutrient values are 10 g carbohydrate, 34 g protein, and 12 g fat. Lifetime – Med Salad has the vitamins A, and C within it. Lifetime – Med Salad has 0 % vitamin A and 0 % vitamin C. Lifetime – Med Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifetime – Med Salad has 5 g dietary fiber, and 0 g sugar. 1 serving of Lifetime – Med Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifetime – Med Salad provides 275g of 2,000 cal by leaving 1,725 cal.
Lifetime – Med Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifetime – Med Salad provides 12g fat for total of 67g. After 1 serving of Lifetime – Med Salad, 55g is needed for heart health. Lifetime – Med Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifetime – Med Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifetime – Med Salad is one of the possibilities. 10g is provided by Lifetime – Med Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifetime – Med Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Lifetime – Med Salad provides –g sugar for daily 75g sugar intake. 1 serving of Lifetime – Med Salad leaves 75g sugar for daily intake threshold of sugar. Lifetime – Med Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lifetime – Med Salad 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifetime – Med Salad. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lifetime – Med Salad.
There are similar foods to the Lifetime – Med Salad in terms of nutrition, daily intake amount, and calorie amount. These are Lifetime Med salad, Fruit Salad, Salmon Salad, Lifetime, and salad.
The nutrients table of the Lifetime – Med Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lifetime – Med Salad |
Nutrient values for Lifetime – Med Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
275 |
|
Carbs percentage |
14% |
|
Fat percentage |
38% |
|
Protein percentage |
48% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifetime – Med Salad?
The alternative foods for Lifetime – Med Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifetime – Med Salad are listed below.
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Mediterranean salad – Lifetime is an alternative to Lifetime – Med Salad because it has 275 calories, similar to Lifetime – Med Salad. The Mediterranean salad – Lifetime has similar iron to Lifetime – Med Salad, and similar calcium to Lifetime – Med Salad. The Mediterranean salad – Lifetime has similar protein to Lifetime – Med Salad. To learn more about Mediterranean salad – Lifetime, read related food calories, and a nutrition guide.