Mediterranean salad – Lifetime is a Mediterranean salad type of food with 1 salad serving size that provides 275 calories. Mediterranean salad – Lifetime has 14% carbohydrate, and 38% fat, 48% protein in 100 gram of Mediterranean salad – Lifetime. Mediterranean salad – Lifetime nutrient values are 10 g carbohydrate, 34 g protein, and 12 g fat. Mediterranean salad – Lifetime has the vitamins A, and C within it. Mediterranean salad – Lifetime has 0 % vitamin A and 0 % vitamin C. Mediterranean salad – Lifetime has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mediterranean salad – Lifetime has 5 g dietary fiber, and 0 g sugar. 1 serving of Mediterranean salad – Lifetime provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mediterranean salad – Lifetime provides 275g of 2,000 cal by leaving 1,725 cal.
Mediterranean salad – Lifetime and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mediterranean salad – Lifetime provides 12g fat for total of 67g. After 1 serving of Mediterranean salad – Lifetime, 55g is needed for heart health. Mediterranean salad – Lifetime provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mediterranean salad – Lifetime causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mediterranean salad – Lifetime is one of the possibilities. 10g is provided by Mediterranean salad – Lifetime for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mediterranean salad – Lifetime leaves 240g carbohydrates for low-carb dieting. 1 serving of Mediterranean salad – Lifetime provides –g sugar for daily 75g sugar intake. 1 serving of Mediterranean salad – Lifetime leaves 75g sugar for daily intake threshold of sugar. Mediterranean salad – Lifetime provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mediterranean salad – Lifetime 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mediterranean salad – Lifetime. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Mediterranean salad – Lifetime.
There are similar foods to the Mediterranean salad – Lifetime in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Salad, Mediterranean Salad, Mediterranean pasta salad, Mediterranean Salad (Dtox), and Mediterranean Salad.
The nutrients table of the Mediterranean salad – Lifetime with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mediterranean salad – Lifetime |
Nutrient values for Mediterranean salad – Lifetime |
|---|---|
|
Serving size |
1 salad |
|
Calories |
275 |
|
Carbs percentage |
14% |
|
Fat percentage |
38% |
|
Protein percentage |
48% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mediterranean salad – Lifetime?
The alternative foods for Mediterranean salad – Lifetime involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mediterranean salad – Lifetime are listed below.
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Lifetime – Med Salad is an alternative to Mediterranean salad – Lifetime because it has 275 calories, similar to Mediterranean salad – Lifetime. The Lifetime – Med Salad has similar iron to Mediterranean salad – Lifetime, and similar calcium to Mediterranean salad – Lifetime. The Lifetime – Med Salad has similar protein to Mediterranean salad – Lifetime. To learn more about Lifetime – Med Salad, read related food calories, and a nutrition guide.