lifeway – Kefir Pomegranate is a lifeway type of food with 1 serving serving size that provides 140 calories. lifeway – Kefir Pomegranate has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of lifeway – Kefir Pomegranate. lifeway – Kefir Pomegranate nutrient values are 20 g carbohydrate, 11 g protein, and 2 g fat. lifeway – Kefir Pomegranate has the vitamins A, and C within it. lifeway – Kefir Pomegranate has 10 % vitamin A and 4 % vitamin C. lifeway – Kefir Pomegranate has 125 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. lifeway – Kefir Pomegranate has 0 g dietary fiber, and 20 g sugar. 1 serving of lifeway – Kefir Pomegranate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. lifeway – Kefir Pomegranate provides 140g of 2,000 cal by leaving 1,860 cal.
lifeway – Kefir Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lifeway – Kefir Pomegranate provides 2g fat for total of 67g. After 1 serving of lifeway – Kefir Pomegranate, 65g is needed for heart health. lifeway – Kefir Pomegranate provides 125g for 2,300g by leaving 2,175g for daily sodium intake. lifeway – Kefir Pomegranate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with lifeway – Kefir Pomegranate is one of the possibilities. 20g is provided by lifeway – Kefir Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lifeway – Kefir Pomegranate leaves 230g carbohydrates for low-carb dieting. 1 serving of lifeway – Kefir Pomegranate provides 20g sugar for daily 75g sugar intake. 1 serving of lifeway – Kefir Pomegranate leaves 55g sugar for daily intake threshold of sugar. lifeway – Kefir Pomegranate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of lifeway – Kefir Pomegranate 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lifeway – Kefir Pomegranate. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of lifeway – Kefir Pomegranate.
There are similar foods to the lifeway – Kefir Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Kefir, Pomegranate, Pomegranate Kefir, Frozen Kefir Pomegranate, Lowfat Kefir- Pomegranate, and Lowfat Kefir – Pomegranate.
The nutrients table of the lifeway – Kefir Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lifeway – Kefir Pomegranate |
Nutrient values for lifeway – Kefir Pomegranate |
|---|---|
|
Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for lifeway – Kefir Pomegranate?
The alternative foods for lifeway – Kefir Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lifeway – Kefir Pomegranate are listed below.
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Kroger – Trail Mix Bar is an alternative to lifeway – Kefir Pomegranate because it has 140 calories, similar to lifeway – Kefir Pomegranate. The Kroger – Trail Mix Bar has similar iron to lifeway – Kefir Pomegranate, and less calcium than lifeway – Kefir Pomegranate. The Kroger – Trail Mix Bar has less protein than lifeway – Kefir Pomegranate. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to lifeway – Kefir Pomegranate because it has 140 calories, similar to lifeway – Kefir Pomegranate. The Applebee’s – Coleslaw has similar iron to lifeway – Kefir Pomegranate, and less calcium than lifeway – Kefir Pomegranate. The Applebee’s – Coleslaw has less protein than lifeway – Kefir Pomegranate. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to lifeway – Kefir Pomegranate because it has 140 calories, similar to lifeway – Kefir Pomegranate. The South Beach – Peanut Butter Cereal Bar has more iron than lifeway – Kefir Pomegranate, and less calcium than lifeway – Kefir Pomegranate. The South Beach – Peanut Butter Cereal Bar has less protein than lifeway – Kefir Pomegranate. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to lifeway – Kefir Pomegranate because it has 140 calories, similar to lifeway – Kefir Pomegranate. The Starbucks – Skinny Caramel Macchiato Iced has similar iron to lifeway – Kefir Pomegranate, and more calcium than lifeway – Kefir Pomegranate. The Starbucks – Skinny Caramel Macchiato Iced has similar protein to lifeway – Kefir Pomegranate. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to lifeway – Kefir Pomegranate because it has 140 calories, similar to lifeway – Kefir Pomegranate. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than lifeway – Kefir Pomegranate, and less calcium than lifeway – Kefir Pomegranate. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has less protein than lifeway – Kefir Pomegranate. To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.