Liga – Milkbreak is a Liga type of food with 1 bar serving size that provides 90 calories. Liga – Milkbreak has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Liga – Milkbreak. Liga – Milkbreak nutrient values are 12 g carbohydrate, 1 g protein, and 3 g fat. Liga – Milkbreak has the vitamins A, and C within it. Liga – Milkbreak has 0 % vitamin A and 0 % vitamin C. Liga – Milkbreak has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Liga – Milkbreak has 0 g dietary fiber, and 4 g sugar. 1 serving of Liga – Milkbreak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Liga – Milkbreak provides 90g of 2,000 cal by leaving 1,910 cal.
Liga – Milkbreak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liga – Milkbreak provides 3g fat for total of 67g. After 1 serving of Liga – Milkbreak, 64g is needed for heart health. Liga – Milkbreak provides –g for 2,300g by leaving 2,300g for daily sodium intake. Liga – Milkbreak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liga – Milkbreak is one of the possibilities. 12g is provided by Liga – Milkbreak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liga – Milkbreak leaves 238g carbohydrates for low-carb dieting. 1 serving of Liga – Milkbreak provides 4g sugar for daily 75g sugar intake. 1 serving of Liga – Milkbreak leaves 71g sugar for daily intake threshold of sugar. Liga – Milkbreak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liga – Milkbreak 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liga – Milkbreak. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Liga – Milkbreak.
There are similar foods to the Liga – Milkbreak in terms of nutrition, daily intake amount, and calorie amount. These are Milkbreak, Liga, Milkbreak(z), Milkbreak Melk-choco, and melk.
The nutrients table of the Liga – Milkbreak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liga – Milkbreak |
Nutrient values for Liga – Milkbreak |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the alternative foods for Liga – Milkbreak?
The alternative foods for Liga – Milkbreak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liga – Milkbreak are listed below.
-
Special K – 90 Cal Bar is an alternative to Liga – Milkbreak because it has 90 calories, similar to Liga – Milkbreak. The Special K – 90 Cal Bar has similar iron to Liga – Milkbreak, and less calcium than Liga – Milkbreak. The Special K – 90 Cal Bar has similar protein to Liga – Milkbreak. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
-
Rice Crispy – Treat is an alternative to Liga – Milkbreak because it has 90 calories, similar to Liga – Milkbreak. The Rice Crispy – Treat has more iron than Liga – Milkbreak, and less calcium than Liga – Milkbreak. The Rice Crispy – Treat has similar protein to Liga – Milkbreak. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
-
Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Liga – Milkbreak because it has 90 calories, similar to Liga – Milkbreak. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Liga – Milkbreak, and more calcium than Liga – Milkbreak. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Liga – Milkbreak. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
-
Special K – Red Berry Bar is an alternative to Liga – Milkbreak because it has 90 calories, similar to Liga – Milkbreak. The Special K – Red Berry Bar has similar iron to Liga – Milkbreak, and less calcium than Liga – Milkbreak. The Special K – Red Berry Bar has similar protein to Liga – Milkbreak. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
-
Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Liga – Milkbreak because it has 90 calories, similar to Liga – Milkbreak. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Liga – Milkbreak, and less calcium than Liga – Milkbreak. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Liga – Milkbreak. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.