Light life – Penne Priimavera is a Light life type of food with 1 entree serving size that provides 240 calories. Light life – Penne Priimavera has 60% carbohydrate, and 15% fat, 25% protein in 100 gram of Light life – Penne Priimavera. Light life – Penne Priimavera nutrient values are 36 g carbohydrate, 15 g protein, and 4 g fat. Light life – Penne Priimavera has the vitamins A, and C within it. Light life – Penne Priimavera has 8 % vitamin A and 4 % vitamin C. Light life – Penne Priimavera has 630 mg sodium, 840 mg potassium, 5 mg cholesterol, and 0 g trans fat. Light life – Penne Priimavera has 8 g dietary fiber, and 7 g sugar. 1 serving of Light life – Penne Priimavera provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Light life – Penne Priimavera provides 240g of 2,000 cal by leaving 1,760 cal.
Light life – Penne Priimavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light life – Penne Priimavera provides 4g fat for total of 67g. After 1 serving of Light life – Penne Priimavera, 63g is needed for heart health. Light life – Penne Priimavera provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Light life – Penne Priimavera causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Light life – Penne Priimavera is one of the possibilities. 36g is provided by Light life – Penne Priimavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light life – Penne Priimavera leaves 214g carbohydrates for low-carb dieting. 1 serving of Light life – Penne Priimavera provides 7g sugar for daily 75g sugar intake. 1 serving of Light life – Penne Priimavera leaves 68g sugar for daily intake threshold of sugar. Light life – Penne Priimavera provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Light life – Penne Priimavera 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light life – Penne Priimavera. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Light life – Penne Priimavera.
There are similar foods to the Light life – Penne Priimavera in terms of nutrition, daily intake amount, and calorie amount. These are Meat Free Perfecto Penne Primavera, Pasta priimavera, Perfecto Penne Primavera With Meatless Crumbles, Multigrain Penne, and Light Magarine.
The nutrients table of the Light life – Penne Priimavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Light life – Penne Priimavera |
Nutrient values for Light life – Penne Priimavera |
|---|---|
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Serving size |
1 entree |
|
Calories |
240 |
|
Carbs percentage |
60% |
|
Fat percentage |
15% |
|
Protein percentage |
25% |
|
Carbs |
36 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
630 mg |
|
Potassium |
840 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Light life – Penne Priimavera?
The alternative foods for Light life – Penne Priimavera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light life – Penne Priimavera are listed below.
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Lean Cuisine – Meatloaf and Potatoes is an alternative to Light life – Penne Priimavera because it has 240 calories, similar to Light life – Penne Priimavera. The Lean Cuisine – Meatloaf and Potatoes has more iron than Light life – Penne Priimavera, and less calcium than Light life – Penne Priimavera. The Lean Cuisine – Meatloaf and Potatoes has more protein than Light life – Penne Priimavera. To learn more about Lean Cuisine – Meatloaf and Potatoes, read related food calories, and a nutrition guide.