Light Muscle Milk – Peach Mango is a Light Muscle Milk type of food with 1 bottle serving size that provides 190 calories. Light Muscle Milk – Peach Mango has 41% carbohydrate, and 18% fat, 41% protein in 100 gram of Light Muscle Milk – Peach Mango. Light Muscle Milk – Peach Mango nutrient values are 20 g carbohydrate, 20 g protein, and 4 g fat. Light Muscle Milk – Peach Mango has the vitamins A, and C within it. Light Muscle Milk – Peach Mango has 50 % vitamin A and 25 % vitamin C. Light Muscle Milk – Peach Mango has 360 mg sodium, 570 mg potassium, 20 mg cholesterol, and 0 g trans fat. Light Muscle Milk – Peach Mango has 7 g dietary fiber, and 12 g sugar. 1 serving of Light Muscle Milk – Peach Mango provides 25 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Light Muscle Milk – Peach Mango provides 190g of 2,000 cal by leaving 1,810 cal.
Light Muscle Milk – Peach Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light Muscle Milk – Peach Mango provides 4g fat for total of 67g. After 1 serving of Light Muscle Milk – Peach Mango, 63g is needed for heart health. Light Muscle Milk – Peach Mango provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Light Muscle Milk – Peach Mango causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Light Muscle Milk – Peach Mango is one of the possibilities. 20g is provided by Light Muscle Milk – Peach Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light Muscle Milk – Peach Mango leaves 230g carbohydrates for low-carb dieting. 1 serving of Light Muscle Milk – Peach Mango provides 12g sugar for daily 75g sugar intake. 1 serving of Light Muscle Milk – Peach Mango leaves 63g sugar for daily intake threshold of sugar. Light Muscle Milk – Peach Mango provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Light Muscle Milk – Peach Mango 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light Muscle Milk – Peach Mango. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Light Muscle Milk – Peach Mango.
There are similar foods to the Light Muscle Milk – Peach Mango in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Milk Light Peach Mango, Peach Mango, Protein Nutrition Shake Peach-mango, Peach mango shake, and Muscle Milk Peach Mango.
The nutrients table of the Light Muscle Milk – Peach Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Light Muscle Milk – Peach Mango |
Nutrient values for Light Muscle Milk – Peach Mango |
|---|---|
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Serving size |
1 bottle |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
18% |
|
Protein percentage |
41% |
|
Carbs |
20 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
360 mg |
|
Potassium |
570 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
25 % |
|
Calcium |
40 % |
|
Iron |
25 % |
What are the alternative foods for Light Muscle Milk – Peach Mango?
The alternative foods for Light Muscle Milk – Peach Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light Muscle Milk – Peach Mango are listed below.
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Gold Peak Tea – Iced Tea Sweet Tea is an alternative to Light Muscle Milk – Peach Mango because it has 190 calories, similar to Light Muscle Milk – Peach Mango. The Gold Peak Tea – Iced Tea Sweet Tea has less iron than Light Muscle Milk – Peach Mango, and less calcium than Light Muscle Milk – Peach Mango. The Gold Peak Tea – Iced Tea Sweet Tea has less protein than Light Muscle Milk – Peach Mango. To learn more about Gold Peak Tea – Iced Tea Sweet Tea, read related food calories, and a nutrition guide.
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Kellogg’s – Breakfast Drink is an alternative to Light Muscle Milk – Peach Mango because it has 190 calories, similar to Light Muscle Milk – Peach Mango. The Kellogg’s – Breakfast Drink has less iron than Light Muscle Milk – Peach Mango, and less calcium than Light Muscle Milk – Peach Mango. The Kellogg’s – Breakfast Drink has less protein than Light Muscle Milk – Peach Mango. To learn more about Kellogg’s – Breakfast Drink, read related food calories, and a nutrition guide.
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Slimfast – 321 Plan is an alternative to Light Muscle Milk – Peach Mango because it has 190 calories, similar to Light Muscle Milk – Peach Mango. The Slimfast – 321 Plan has less iron than Light Muscle Milk – Peach Mango, and more calcium than Light Muscle Milk – Peach Mango. The Slimfast – 321 Plan has less protein than Light Muscle Milk – Peach Mango. To learn more about Slimfast – 321 Plan, read related food calories, and a nutrition guide.
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Special K Breakfast Shake – Double Chocolate is an alternative to Light Muscle Milk – Peach Mango because it has 190 calories, similar to Light Muscle Milk – Peach Mango. The Special K Breakfast Shake – Double Chocolate has less iron than Light Muscle Milk – Peach Mango, and less calcium than Light Muscle Milk – Peach Mango. The Special K Breakfast Shake – Double Chocolate has less protein than Light Muscle Milk – Peach Mango. To learn more about Special K Breakfast Shake – Double Chocolate, read related food calories, and a nutrition guide.
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Slimfast – Meal Replacement Shake is an alternative to Light Muscle Milk – Peach Mango because it has 190 calories, similar to Light Muscle Milk – Peach Mango. The Slimfast – Meal Replacement Shake has less iron than Light Muscle Milk – Peach Mango, and more calcium than Light Muscle Milk – Peach Mango. The Slimfast – Meal Replacement Shake has less protein than Light Muscle Milk – Peach Mango. To learn more about Slimfast – Meal Replacement Shake, read related food calories, and a nutrition guide.