Lighter life – Peanut Bar is a Lighter life type of food with 1 bar serving size that provides 177 calories. Lighter life – Peanut Bar has 39% carbohydrate, and 27% fat, 34% protein in 100 gram of Lighter life – Peanut Bar. Lighter life – Peanut Bar nutrient values are 16 g carbohydrate, 14 g protein, and 5 g fat. Lighter life – Peanut Bar has the vitamins A, and C within it. Lighter life – Peanut Bar has 25 % vitamin A and 25 % vitamin C. Lighter life – Peanut Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter life – Peanut Bar has 7 g dietary fiber, and 6 g sugar. 1 serving of Lighter life – Peanut Bar provides 0 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Lighter life – Peanut Bar provides 177g of 2,000 cal by leaving 1,823 cal.
Lighter life – Peanut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter life – Peanut Bar provides 5g fat for total of 67g. After 1 serving of Lighter life – Peanut Bar, 62g is needed for heart health. Lighter life – Peanut Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighter life – Peanut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter life – Peanut Bar is one of the possibilities. 16g is provided by Lighter life – Peanut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter life – Peanut Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Lighter life – Peanut Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Lighter life – Peanut Bar leaves 69g sugar for daily intake threshold of sugar. Lighter life – Peanut Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Lighter life – Peanut Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter life – Peanut Bar. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lighter life – Peanut Bar.
There are similar foods to the Lighter life – Peanut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Peanut Bar, Crispy Peanut Bar V2, Toffee Bar, Chocolate Peanut, and Bar.
The nutrients table of the Lighter life – Peanut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighter life – Peanut Bar |
Nutrient values for Lighter life – Peanut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
177 |
|
Carbs percentage |
39% |
|
Fat percentage |
27% |
|
Protein percentage |
34% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lighter life – Peanut Bar?
The alternative foods for Lighter life – Peanut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighter life – Peanut Bar are listed below.
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Lighterlife – Peanut Bar is an alternative to Lighter life – Peanut Bar because it has 177 calories, similar to Lighter life – Peanut Bar. The Lighterlife – Peanut Bar has more iron than Lighter life – Peanut Bar, and more calcium than Lighter life – Peanut Bar. The Lighterlife – Peanut Bar has similar protein to Lighter life – Peanut Bar. To learn more about Lighterlife – Peanut Bar, read related food calories, and a nutrition guide.