Lighterlife – Peanut Bar is a Lighterlife type of food with 1 bar serving size that provides 177 calories. Lighterlife – Peanut Bar has 39% carbohydrate, and 27% fat, 34% protein in 100 gram of Lighterlife – Peanut Bar. Lighterlife – Peanut Bar nutrient values are 16 g carbohydrate, 14 g protein, and 5 g fat. Lighterlife – Peanut Bar has the vitamins A, and C within it. Lighterlife – Peanut Bar has 25 % vitamin A and 25 % vitamin C. Lighterlife – Peanut Bar has 0 mg sodium, 511 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighterlife – Peanut Bar has 7 g dietary fiber, and 6 g sugar. 1 serving of Lighterlife – Peanut Bar provides 41 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Lighterlife – Peanut Bar provides 177g of 2,000 cal by leaving 1,823 cal.
Lighterlife – Peanut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighterlife – Peanut Bar provides 5g fat for total of 67g. After 1 serving of Lighterlife – Peanut Bar, 62g is needed for heart health. Lighterlife – Peanut Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighterlife – Peanut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighterlife – Peanut Bar is one of the possibilities. 16g is provided by Lighterlife – Peanut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighterlife – Peanut Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Lighterlife – Peanut Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Lighterlife – Peanut Bar leaves 69g sugar for daily intake threshold of sugar. Lighterlife – Peanut Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Lighterlife – Peanut Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighterlife – Peanut Bar. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lighterlife – Peanut Bar.
There are similar foods to the Lighterlife – Peanut Bar in terms of nutrition, daily intake amount, and calorie amount. These are chocolate peanut bar, Peanut Bar, Choc Peanut Bar, Crispy peanut bar, and Choc-peanut bar.
The nutrients table of the Lighterlife – Peanut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighterlife – Peanut Bar |
Nutrient values for Lighterlife – Peanut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
177 |
|
Carbs percentage |
39% |
|
Fat percentage |
27% |
|
Protein percentage |
34% |
|
Carbs |
16 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
511 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
41 % |
What are the alternative foods for Lighterlife – Peanut Bar?
The alternative foods for Lighterlife – Peanut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighterlife – Peanut Bar are listed below.
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Lighter life – Peanut Bar is an alternative to Lighterlife – Peanut Bar because it has 177 calories, similar to Lighterlife – Peanut Bar. The Lighter life – Peanut Bar has less iron than Lighterlife – Peanut Bar, and less calcium than Lighterlife – Peanut Bar. The Lighter life – Peanut Bar has similar protein to Lighterlife – Peanut Bar. To learn more about Lighter life – Peanut Bar, read related food calories, and a nutrition guide.