Lighter Life – Porridge is a Lighter Life type of food with 40 g serving size that provides 153 calories. Lighter Life – Porridge has 34% carbohydrate, and 26% fat, 40% protein in 100 gram of Lighter Life – Porridge. Lighter Life – Porridge nutrient values are 12 g carbohydrate, 14 g protein, and 4 g fat. Lighter Life – Porridge has the vitamins A, and C within it. Lighter Life – Porridge has 200 % vitamin A and 20 % vitamin C. Lighter Life – Porridge has 1 mg sodium, 507 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Porridge has 2 g dietary fiber, and 5 g sugar. 1 serving of Lighter Life – Porridge provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lighter Life – Porridge provides 153g of 2,000 cal by leaving 1,847 cal.
Lighter Life – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Porridge provides 4g fat for total of 67g. After 1 serving of Lighter Life – Porridge, 63g is needed for heart health. Lighter Life – Porridge provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lighter Life – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Porridge is one of the possibilities. 12g is provided by Lighter Life – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Porridge leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Porridge provides 5g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Porridge leaves 70g sugar for daily intake threshold of sugar. Lighter Life – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighter Life – Porridge 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Porridge. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Porridge.
There are similar foods to the Lighter Life – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Porridge, Plain, Raspberry Porridge, banana porridge, and apple & cinnamon porridge.
The nutrients table of the Lighter Life – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lighter Life – Porridge |
Nutrient values for Lighter Life – Porridge |
|---|---|
|
Serving size |
40 g |
|
Calories |
153 |
|
Carbs percentage |
34% |
|
Fat percentage |
26% |
|
Protein percentage |
40% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1 mg |
|
Potassium |
507 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
200 % |
|
Vitamin c |
20 % |
|
Calcium |
297 % |
|
Iron |
4 % |
What are the alternative foods for Lighter Life – Porridge?
The alternative foods for Lighter Life – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighter Life – Porridge are listed below.
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Rj’s – Licorice Choc Log is an alternative to Lighter Life – Porridge because it has 153 calories, similar to Lighter Life – Porridge. The Rj’s – Licorice Choc Log has less iron than Lighter Life – Porridge, and less calcium than Lighter Life – Porridge. The Rj’s – Licorice Choc Log has less protein than Lighter Life – Porridge. To learn more about Rj’s – Licorice Choc Log, read related food calories, and a nutrition guide.