Rj’s – Licorice Choc Log is a Rj’s type of food with 40 g serving size that provides 153 calories. Rj’s – Licorice Choc Log has 78% carbohydrate, and 19% fat, 3% protein in 100 gram of Rj’s – Licorice Choc Log. Rj’s – Licorice Choc Log nutrient values are 28 g carbohydrate, 1 g protein, and 3 g fat. Rj’s – Licorice Choc Log has the vitamins A, and C within it. Rj’s – Licorice Choc Log has 0 % vitamin A and 0 % vitamin C. Rj’s – Licorice Choc Log has 44 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rj’s – Licorice Choc Log has 0 g dietary fiber, and 20 g sugar. 1 serving of Rj’s – Licorice Choc Log provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Rj’s – Licorice Choc Log provides 153g of 2,000 cal by leaving 1,847 cal.
Rj’s – Licorice Choc Log and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rj’s – Licorice Choc Log provides 3g fat for total of 67g. After 1 serving of Rj’s – Licorice Choc Log, 64g is needed for heart health. Rj’s – Licorice Choc Log provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Rj’s – Licorice Choc Log causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rj’s – Licorice Choc Log is one of the possibilities. 28g is provided by Rj’s – Licorice Choc Log for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rj’s – Licorice Choc Log leaves 222g carbohydrates for low-carb dieting. 1 serving of Rj’s – Licorice Choc Log provides 20g sugar for daily 75g sugar intake. 1 serving of Rj’s – Licorice Choc Log leaves 55g sugar for daily intake threshold of sugar. Rj’s – Licorice Choc Log provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rj’s – Licorice Choc Log 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rj’s – Licorice Choc Log. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Rj’s – Licorice Choc Log.
There are similar foods to the Rj’s – Licorice Choc Log in terms of nutrition, daily intake amount, and calorie amount. These are Choc Log, Licorice, Original Choc Log, Raspberry Choc Log, Licorice Log, and Licorice Choc Log Correct.
The nutrients table of the Rj’s – Licorice Choc Log with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rj’s – Licorice Choc Log |
Nutrient values for Rj’s – Licorice Choc Log |
|---|---|
|
Serving size |
40 g |
|
Calories |
153 |
|
Carbs percentage |
78% |
|
Fat percentage |
19% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
44 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rj’s – Licorice Choc Log?
The alternative foods for Rj’s – Licorice Choc Log involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rj’s – Licorice Choc Log are listed below.
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Lighter Life – Porridge is an alternative to Rj’s – Licorice Choc Log because it has 153 calories, similar to Rj’s – Licorice Choc Log. The Lighter Life – Porridge has more iron than Rj’s – Licorice Choc Log, and more calcium than Rj’s – Licorice Choc Log. The Lighter Life – Porridge has more protein than Rj’s – Licorice Choc Log. To learn more about Lighter Life – Porridge, read related food calories, and a nutrition guide.