Lightlife – Penne Primavera is a Lightlife type of food with 283 g serving size that provides 240 calories. Lightlife – Penne Primavera has 60% carbohydrate, and 15% fat, 25% protein in 100 gram of Lightlife – Penne Primavera. Lightlife – Penne Primavera nutrient values are 36 g carbohydrate, 15 g protein, and 4 g fat. Lightlife – Penne Primavera has the vitamins A, and C within it. Lightlife – Penne Primavera has 8 % vitamin A and 4 % vitamin C. Lightlife – Penne Primavera has 630 mg sodium, 840 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lightlife – Penne Primavera has 8 g dietary fiber, and 7 g sugar. 1 serving of Lightlife – Penne Primavera provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lightlife – Penne Primavera provides 240g of 2,000 cal by leaving 1,760 cal.
Lightlife – Penne Primavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lightlife – Penne Primavera provides 4g fat for total of 67g. After 1 serving of Lightlife – Penne Primavera, 63g is needed for heart health. Lightlife – Penne Primavera provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Lightlife – Penne Primavera causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lightlife – Penne Primavera is one of the possibilities. 36g is provided by Lightlife – Penne Primavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lightlife – Penne Primavera leaves 214g carbohydrates for low-carb dieting. 1 serving of Lightlife – Penne Primavera provides 7g sugar for daily 75g sugar intake. 1 serving of Lightlife – Penne Primavera leaves 68g sugar for daily intake threshold of sugar. Lightlife – Penne Primavera provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Lightlife – Penne Primavera 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lightlife – Penne Primavera. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lightlife – Penne Primavera.
There are similar foods to the Lightlife – Penne Primavera in terms of nutrition, daily intake amount, and calorie amount. These are Penne Primavera, Perfecto Penne Primavera, Lightlife Penne Primavera, Meat Free Penne Primavera, and Penne Primavera With Meatless Crumbles.
The nutrients table of the Lightlife – Penne Primavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lightlife – Penne Primavera |
Nutrient values for Lightlife – Penne Primavera |
|---|---|
|
Serving size |
283 g |
|
Calories |
240 |
|
Carbs percentage |
60% |
|
Fat percentage |
15% |
|
Protein percentage |
25% |
|
Carbs |
36 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
630 mg |
|
Potassium |
840 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lightlife – Penne Primavera?
The alternative foods for Lightlife – Penne Primavera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lightlife – Penne Primavera are listed below.
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Healthy Choice cafe steamers – Thai-Style Chicken & Vegetables is an alternative to Lightlife – Penne Primavera because it has 240 calories, similar to Lightlife – Penne Primavera. The Healthy Choice cafe steamers – Thai-Style Chicken & Vegetables has less iron than Lightlife – Penne Primavera, and less calcium than Lightlife – Penne Primavera. The Healthy Choice cafe steamers – Thai-Style Chicken & Vegetables has more protein than Lightlife – Penne Primavera. To learn more about Healthy Choice cafe steamers – Thai-Style Chicken & Vegetables, read related food calories, and a nutrition guide.