Lindora – Chocolate Shake is a Lindora type of food with 1 glass serving size that provides 90 calories. Lindora – Chocolate Shake has 36% carbohydrate, and 10% fat, 54% protein in 100 gram of Lindora – Chocolate Shake. Lindora – Chocolate Shake nutrient values are 8 g carbohydrate, 12 g protein, and 1 g fat. Lindora – Chocolate Shake has the vitamins A, and C within it. Lindora – Chocolate Shake has 0 % vitamin A and 0 % vitamin C. Lindora – Chocolate Shake has 210 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lindora – Chocolate Shake has 1 g dietary fiber, and 3 g sugar. 1 serving of Lindora – Chocolate Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lindora – Chocolate Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Lindora – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Chocolate Shake provides 1g fat for total of 67g. After 1 serving of Lindora – Chocolate Shake, 66g is needed for heart health. Lindora – Chocolate Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Lindora – Chocolate Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Chocolate Shake is one of the possibilities. 8g is provided by Lindora – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Chocolate Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Lindora – Chocolate Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Lindora – Chocolate Shake leaves 72g sugar for daily intake threshold of sugar. Lindora – Chocolate Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lindora – Chocolate Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Chocolate Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Chocolate Shake.
There are similar foods to the Lindora – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Chocolate Shake, Creamy Chocolate Shake, Creamy Chocolate Shake, Chocolate Royale Shake, and Chocolate Mint Pudding/Shake.
The nutrients table of the Lindora – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindora – Chocolate Shake |
Nutrient values for Lindora – Chocolate Shake |
|---|---|
|
Serving size |
1 glass |
|
Calories |
90 |
|
Carbs percentage |
36% |
|
Fat percentage |
10% |
|
Protein percentage |
54% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
210 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Lindora – Chocolate Shake?
The alternative foods for Lindora – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Chocolate Shake are listed below.
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Sobeys – Unsweetened Soya Milk is an alternative to Lindora – Chocolate Shake because it has 90 calories, similar to Lindora – Chocolate Shake. The Sobeys – Unsweetened Soya Milk has less iron than Lindora – Chocolate Shake, and more calcium than Lindora – Chocolate Shake. The Sobeys – Unsweetened Soya Milk has less protein than Lindora – Chocolate Shake. To learn more about Sobeys – Unsweetened Soya Milk, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry Classic for Water is an alternative to Lindora – Chocolate Shake because it has 90 calories, similar to Lindora – Chocolate Shake. The Ocean Spray – Cranberry Classic for Water has less iron than Lindora – Chocolate Shake, and less calcium than Lindora – Chocolate Shake. The Ocean Spray – Cranberry Classic for Water has less protein than Lindora – Chocolate Shake. To learn more about Ocean Spray – Cranberry Classic for Water, read related food calories, and a nutrition guide.
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Vi shake – With Water is an alternative to Lindora – Chocolate Shake because it has 90 calories, similar to Lindora – Chocolate Shake. The Vi shake – With Water has less iron than Lindora – Chocolate Shake, and less calcium than Lindora – Chocolate Shake. The Vi shake – With Water has similar protein to Lindora – Chocolate Shake. To learn more about Vi shake – With Water, read related food calories, and a nutrition guide.
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vi shape – Protien Shake is an alternative to Lindora – Chocolate Shake because it has 90 calories, similar to Lindora – Chocolate Shake. The vi shape – Protien Shake has more iron than Lindora – Chocolate Shake, and more calcium than Lindora – Chocolate Shake. The vi shape – Protien Shake has similar protein to Lindora – Chocolate Shake. To learn more about vi shape – Protien Shake, read related food calories, and a nutrition guide.
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tang juice – Tang Juice is an alternative to Lindora – Chocolate Shake because it has 90 calories, similar to Lindora – Chocolate Shake. The tang juice – Tang Juice has less iron than Lindora – Chocolate Shake, and less calcium than Lindora – Chocolate Shake. The tang juice – Tang Juice has less protein than Lindora – Chocolate Shake. To learn more about tang juice – Tang Juice, read related food calories, and a nutrition guide.