Ling Mi Gua is a Generic type of food with 100 g serving size that provides 3 calories. Ling Mi Gua has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ling Mi Gua . Ling Mi Gua nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Ling Mi Gua has the vitamins A, and C within it. Ling Mi Gua has — % vitamin A and — % vitamin C. Ling Mi Gua has 5 mg sodium, 62 mg potassium, — mg cholesterol, and — g trans fat. Ling Mi Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ling Mi Gua provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ling Mi Gua provides 3g of 2,000 cal by leaving 1,997 cal.
Ling Mi Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ling Mi Gua provides –g fat for total of 67g. After 1 serving of Ling Mi Gua , 67g is needed for heart health. Ling Mi Gua provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Ling Mi Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ling Mi Gua is one of the possibilities. –g is provided by Ling Mi Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ling Mi Gua leaves 250g carbohydrates for low-carb dieting. 1 serving of Ling Mi Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ling Mi Gua leaves 75g sugar for daily intake threshold of sugar. Ling Mi Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ling Mi Gua 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ling Mi Gua . Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ling Mi Gua .
There are similar foods to the Ling Mi Gua in terms of nutrition, daily intake amount, and calorie amount. These are 黄河蜜瓜, 冰蜜地瓜, 蜜番薯, 蜜瓜汽水, and 蜜瓜球.
The nutrients table of the Ling Mi Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ling Mi Gua |
Nutrient values for Ling Mi Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
3 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
62 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ling Mi Gua ?
The alternative foods for Ling Mi Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ling Mi Gua are listed below.
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Qing Liang Run Fei Huo Guo is an alternative to Ling Mi Gua because it has 3 calories, similar to Ling Mi Gua . The Qing Liang Run Fei Huo Guo has less iron than Ling Mi Gua , and less calcium than Ling Mi Gua . The Qing Liang Run Fei Huo Guo has similar protein to Ling Mi Gua . To learn more about Qing Liang Run Fei Huo Guo , read related food calories, and a nutrition guide.
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Dong Gua Jin Zhen Gu Tang is an alternative to Ling Mi Gua because it has 3 calories, similar to Ling Mi Gua . The Dong Gua Jin Zhen Gu Tang has less iron than Ling Mi Gua , and less calcium than Ling Mi Gua . The Dong Gua Jin Zhen Gu Tang has similar protein to Ling Mi Gua . To learn more about Dong Gua Jin Zhen Gu Tang , read related food calories, and a nutrition guide.
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Zhong Hua dashi is an alternative to Ling Mi Gua because it has 3 calories, similar to Ling Mi Gua . The Zhong Hua dashi has less iron than Ling Mi Gua , and less calcium than Ling Mi Gua . The Zhong Hua dashi has similar protein to Ling Mi Gua . To learn more about Zhong Hua dashi, read related food calories, and a nutrition guide.
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Huo Xiang Pei Lan Cha is an alternative to Ling Mi Gua because it has 3 calories, similar to Ling Mi Gua . The Huo Xiang Pei Lan Cha has less iron than Ling Mi Gua , and less calcium than Ling Mi Gua . The Huo Xiang Pei Lan Cha has similar protein to Ling Mi Gua . To learn more about Huo Xiang Pei Lan Cha , read related food calories, and a nutrition guide.
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katsuodashi is an alternative to Ling Mi Gua because it has 3 calories, similar to Ling Mi Gua . The katsuodashi has less iron than Ling Mi Gua , and less calcium than Ling Mi Gua . The katsuodashi has similar protein to Ling Mi Gua . To learn more about katsuodashi, read related food calories, and a nutrition guide.