Ling Yu (Dou Shi ,Shou ) is a Generic type of food with 100 g serving size that provides 472 calories. Ling Yu (Dou Shi ,Shou ) has 15% carbohydrate, and 64% fat, 22% protein in 100 gram of Ling Yu (Dou Shi ,Shou ). Ling Yu (Dou Shi ,Shou ) nutrient values are 17 g carbohydrate, 25 g protein, and 33 g fat. Ling Yu (Dou Shi ,Shou ) has the vitamins A, and C within it. Ling Yu (Dou Shi ,Shou ) has 0 % vitamin A and — % vitamin C. Ling Yu (Dou Shi ,Shou ) has 1291 mg sodium, 399 mg potassium, 25 mg cholesterol, and — g trans fat. Ling Yu (Dou Shi ,Shou ) has — g dietary fiber, and — g sugar. 1 serving of Ling Yu (Dou Shi ,Shou ) provides 51 % iron, 11 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Ling Yu (Dou Shi ,Shou ) provides 472g of 2,000 cal by leaving 1,528 cal.
Ling Yu (Dou Shi ,Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ling Yu (Dou Shi ,Shou ) provides 33g fat for total of 67g. After 1 serving of Ling Yu (Dou Shi ,Shou ), 34g is needed for heart health. Ling Yu (Dou Shi ,Shou ) provides 1,291g for 2,300g by leaving 1,009g for daily sodium intake. Ling Yu (Dou Shi ,Shou ) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ling Yu (Dou Shi ,Shou ) is one of the possibilities. 17g is provided by Ling Yu (Dou Shi ,Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ling Yu (Dou Shi ,Shou ) leaves 233g carbohydrates for low-carb dieting. 1 serving of Ling Yu (Dou Shi ,Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Ling Yu (Dou Shi ,Shou ) leaves 75g sugar for daily intake threshold of sugar. Ling Yu (Dou Shi ,Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ling Yu (Dou Shi ,Shou ) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ling Yu (Dou Shi ,Shou ). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ling Yu (Dou Shi ,Shou ).
There are similar foods to the Ling Yu (Dou Shi ,Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉鲮鱼, 豆豉鲮鱼油麦菜, 豆豉鲮鱼, 豆豉鲮鱼罐头, and 豆豉鲮鱼.
The nutrients table of the Ling Yu (Dou Shi ,Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ling Yu (Dou Shi ,Shou ) |
Nutrient values for Ling Yu (Dou Shi ,Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
472 |
|
Carbs percentage |
15% |
|
Fat percentage |
64% |
|
Protein percentage |
22% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
8 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1291 mg |
|
Potassium |
399 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
51 % |
What are the alternative foods for Ling Yu (Dou Shi ,Shou )?
The alternative foods for Ling Yu (Dou Shi ,Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ling Yu (Dou Shi ,Shou ) are listed below.
-
soramame(huraibinzu) is an alternative to Ling Yu (Dou Shi ,Shou ) because it has 472 calories, similar to Ling Yu (Dou Shi ,Shou ). The soramame(huraibinzu) has less iron than Ling Yu (Dou Shi ,Shou ), and less calcium than Ling Yu (Dou Shi ,Shou ). The soramame(huraibinzu) has less protein than Ling Yu (Dou Shi ,Shou ). To learn more about soramame(huraibinzu), read related food calories, and a nutrition guide.