soramame(huraibinzu) is a Generic type of food with 100 g serving size that provides 472 calories. soramame(huraibinzu) has 40% carbohydrate, and 39% fat, 21% protein in 100 gram of soramame(huraibinzu). soramame(huraibinzu) nutrient values are 46 g carbohydrate, 24 g protein, and 20 g fat. soramame(huraibinzu) has the vitamins A, and C within it. soramame(huraibinzu) has 0 % vitamin A and 0 % vitamin C. soramame(huraibinzu) has 690 mg sodium, 710 mg potassium, 0 mg cholesterol, and — g trans fat. soramame(huraibinzu) has 14 g dietary fiber, and — g sugar. 1 serving of soramame(huraibinzu) provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soramame(huraibinzu) provides 472g of 2,000 cal by leaving 1,528 cal.
soramame(huraibinzu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soramame(huraibinzu) provides 20g fat for total of 67g. After 1 serving of soramame(huraibinzu), 47g is needed for heart health. soramame(huraibinzu) provides 690g for 2,300g by leaving 1,610g for daily sodium intake. soramame(huraibinzu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with soramame(huraibinzu) is one of the possibilities. 46g is provided by soramame(huraibinzu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soramame(huraibinzu) leaves 204g carbohydrates for low-carb dieting. 1 serving of soramame(huraibinzu) provides –g sugar for daily 75g sugar intake. 1 serving of soramame(huraibinzu) leaves 75g sugar for daily intake threshold of sugar. soramame(huraibinzu) provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of soramame(huraibinzu) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of soramame(huraibinzu). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of soramame(huraibinzu).
There are similar foods to the soramame(huraibinzu) in terms of nutrition, daily intake amount, and calorie amount. These are そらまめ（ゆで）, そらまめ, そらまめ（生）, わさビーフそらまめ, and まめ.
The nutrients table of the soramame(huraibinzu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soramame(huraibinzu) |
Nutrient values for soramame(huraibinzu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
472 |
|
Carbs percentage |
40% |
|
Fat percentage |
39% |
|
Protein percentage |
21% |
|
Carbs |
46 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
690 mg |
|
Potassium |
710 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
41 % |
What are the alternative foods for soramame(huraibinzu)?
The alternative foods for soramame(huraibinzu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soramame(huraibinzu) are listed below.
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Ling Yu (Dou Shi ,Shou ) is an alternative to soramame(huraibinzu) because it has 472 calories, similar to soramame(huraibinzu). The Ling Yu (Dou Shi ,Shou ) has more iron than soramame(huraibinzu), and more calcium than soramame(huraibinzu). The Ling Yu (Dou Shi ,Shou ) has more protein than soramame(huraibinzu). To learn more about Ling Yu (Dou Shi ,Shou ), read related food calories, and a nutrition guide.