Lite N Easy – Cheese & Chive Crackers is a Lite N Easy type of food with serving size that provides 113 calories. Lite N Easy – Cheese & Chive Crackers has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of Lite N Easy – Cheese & Chive Crackers. Lite N Easy – Cheese & Chive Crackers nutrient values are 15 g carbohydrate, 4 g protein, and 3 g fat. Lite N Easy – Cheese & Chive Crackers has the vitamins A, and C within it. Lite N Easy – Cheese & Chive Crackers has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Cheese & Chive Crackers has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Cheese & Chive Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Cheese & Chive Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lite N Easy – Cheese & Chive Crackers provides 113g of 2,000 cal by leaving 1,887 cal.
Lite N Easy – Cheese & Chive Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Cheese & Chive Crackers provides 3g fat for total of 67g. After 1 serving of Lite N Easy – Cheese & Chive Crackers, 64g is needed for heart health. Lite N Easy – Cheese & Chive Crackers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Lite N Easy – Cheese & Chive Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Cheese & Chive Crackers is one of the possibilities. 15g is provided by Lite N Easy – Cheese & Chive Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Cheese & Chive Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Cheese & Chive Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Cheese & Chive Crackers leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Cheese & Chive Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Cheese & Chive Crackers 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Cheese & Chive Crackers. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Cheese & Chive Crackers.
There are similar foods to the Lite N Easy – Cheese & Chive Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Chive Crackers, Cheese & Chive Omlette, Cheese & Chive Omelette, Cheese & Crackers (2019), and Lavosh Crackers.
The nutrients table of the Lite N Easy – Cheese & Chive Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lite N Easy – Cheese & Chive Crackers |
Nutrient values for Lite N Easy – Cheese & Chive Crackers |
|---|---|
|
Serving size |
|
|
Calories |
113 |
|
Carbs percentage |
58% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Cheese & Chive Crackers?
The alternative foods for Lite N Easy – Cheese & Chive Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Cheese & Chive Crackers are listed below.
-
Aladdin Food – Apple Ginger Pork Chop is an alternative to Lite N Easy – Cheese & Chive Crackers because it has 113 calories, similar to Lite N Easy – Cheese & Chive Crackers. The Aladdin Food – Apple Ginger Pork Chop has more iron than Lite N Easy – Cheese & Chive Crackers, and more calcium than Lite N Easy – Cheese & Chive Crackers. The Aladdin Food – Apple Ginger Pork Chop has more protein than Lite N Easy – Cheese & Chive Crackers. To learn more about Aladdin Food – Apple Ginger Pork Chop, read related food calories, and a nutrition guide.
-
roiyaruhosuto – 11Zhong Ye Cai toHai Lao noZi Jia Zhi terinu is an alternative to Lite N Easy – Cheese & Chive Crackers because it has 113 calories, similar to Lite N Easy – Cheese & Chive Crackers. The roiyaruhosuto – 11Zhong Ye Cai toHai Lao noZi Jia Zhi terinu has similar iron to Lite N Easy – Cheese & Chive Crackers, and similar calcium to Lite N Easy – Cheese & Chive Crackers. The roiyaruhosuto – 11Zhong Ye Cai toHai Lao noZi Jia Zhi terinu has less protein than Lite N Easy – Cheese & Chive Crackers. To learn more about roiyaruhosuto – 11Zhong Ye Cai toHai Lao noZi Jia Zhi terinu, read related food calories, and a nutrition guide.
-
M&S – Kurinaia Grudka is an alternative to Lite N Easy – Cheese & Chive Crackers because it has 113 calories, similar to Lite N Easy – Cheese & Chive Crackers. The M&S – Kurinaia Grudka has similar iron to Lite N Easy – Cheese & Chive Crackers, and similar calcium to Lite N Easy – Cheese & Chive Crackers. The M&S – Kurinaia Grudka has more protein than Lite N Easy – Cheese & Chive Crackers. To learn more about M&S – Kurinaia Grudka, read related food calories, and a nutrition guide.