Lite N Easy – Date & Ginger Cookie is a Lite N Easy type of food with 1 cookie (30g) serving size that provides 122 calories. Lite N Easy – Date & Ginger Cookie has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of Lite N Easy – Date & Ginger Cookie. Lite N Easy – Date & Ginger Cookie nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. Lite N Easy – Date & Ginger Cookie has the vitamins A, and C within it. Lite N Easy – Date & Ginger Cookie has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Date & Ginger Cookie has 49 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Date & Ginger Cookie has 2 g dietary fiber, and 11 g sugar. 1 serving of Lite N Easy – Date & Ginger Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N Easy – Date & Ginger Cookie provides 122g of 2,000 cal by leaving 1,878 cal.
Lite N Easy – Date & Ginger Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Date & Ginger Cookie provides 3g fat for total of 67g. After 1 serving of Lite N Easy – Date & Ginger Cookie, 64g is needed for heart health. Lite N Easy – Date & Ginger Cookie provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Lite N Easy – Date & Ginger Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Date & Ginger Cookie is one of the possibilities. 18g is provided by Lite N Easy – Date & Ginger Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Date & Ginger Cookie leaves 232g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Date & Ginger Cookie provides 11g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Date & Ginger Cookie leaves 64g sugar for daily intake threshold of sugar. Lite N Easy – Date & Ginger Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Date & Ginger Cookie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Date & Ginger Cookie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Date & Ginger Cookie.
There are similar foods to the Lite N Easy – Date & Ginger Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Date & Ginger Cookie, Date and Ginger Cookie, Date Ginger Cookie, Sultana and Date Cookie, and Walnut & Date Cake.
The nutrients table of the Lite N Easy – Date & Ginger Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Date & Ginger Cookie |
Nutrient values for Lite N Easy – Date & Ginger Cookie |
|---|---|
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Serving size |
1 cookie (30g) |
|
Calories |
122 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
49 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Date & Ginger Cookie?
The similar foods to Lite N Easy – Date & Ginger Cookie involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Date & Ginger Cookie are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Date & Ginger Cookie because both of the Lite N Easy – Date & Ginger Cookie and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Date & Ginger Cookie has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Date & Ginger Cookie has 122 calories, and it is 95 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Date & Ginger Cookie, and similar calcium to Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Date & Ginger Cookie. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Date & Ginger Cookie because both of the Lite N Easy – Date & Ginger Cookie and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Date & Ginger Cookie has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Date & Ginger Cookie has 122 calories, and it is 42 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Date & Ginger Cookie, and similar calcium to Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Banana & Date Muffin has more protein than Lite N Easy – Date & Ginger Cookie. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Date & Ginger Cookie because both of the Lite N Easy – Date & Ginger Cookie and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Date & Ginger Cookie has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Date & Ginger Cookie has 122 calories, and it is 306 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Date & Ginger Cookie, and similar calcium to Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Date & Ginger Cookie. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Date & Ginger Cookie because both of the Lite N Easy – Date & Ginger Cookie and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Date & Ginger Cookie has less calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Date & Ginger Cookie has 122 calories, and it is 6 less calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Date & Ginger Cookie, and similar calcium to Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Double Chocolate Cake has more protein than Lite N Easy – Date & Ginger Cookie. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Lavosh Crackers is a similar nourishment to Lite N Easy – Date & Ginger Cookie because both of the Lite N Easy – Date & Ginger Cookie and Lite N Easy – Lavosh Crackers are from Lite N Easy. The Lite N Easy – Date & Ginger Cookie has more calories than Lite N Easy – Lavosh Crackers because Lite N Easy – Date & Ginger Cookie has 122 calories, and it is 54 more calories than Lite N Easy – Lavosh Crackers. The Lite N Easy – Lavosh Crackers has similar iron to Lite N Easy – Date & Ginger Cookie, and similar calcium to Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Lavosh Crackers has similar protein to Lite N Easy – Date & Ginger Cookie. To learn more about Lite N Easy – Lavosh Crackers, read related food calories, and a nutrition guide.