The Lite n Easy – Hokkien Stir Fry Noodles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lite n Easy – Hokkien Stir Fry Noodles is a Lite n Easy type of food with 1 Bowl serving size that provides 207 calories. Lite n Easy – Hokkien Stir Fry Noodles has 47% carbohydrate, and 23% fat, 30% protein in 100 gram of Lite n Easy – Hokkien Stir Fry Noodles. Lite n Easy – Hokkien Stir Fry Noodles nutrient values are 23 g carbohydrate, 15 g protein, and 5 g fat. Lite n Easy – Hokkien Stir Fry Noodles has the vitamins A, and C within it. Lite n Easy – Hokkien Stir Fry Noodles has 0 % vitamin A and 0 % vitamin C. Lite n Easy – Hokkien Stir Fry Noodles has 874 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n Easy – Hokkien Stir Fry Noodles has 3 g dietary fiber, and 6 g sugar. 1 serving of Lite n Easy – Hokkien Stir Fry Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite n Easy – Hokkien Stir Fry Noodles provides 207g of 2,000 cal by leaving 1,793 cal.

 

Lite n Easy – Hokkien Stir Fry Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n Easy – Hokkien Stir Fry Noodles provides 5g fat for total of 67g. After 1 serving of Lite n Easy – Hokkien Stir Fry Noodles, 62g is needed for heart health. Lite n Easy – Hokkien Stir Fry Noodles provides 874g for 2,300g by leaving 1,426g for daily sodium intake. Lite n Easy – Hokkien Stir Fry Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lite n Easy – Hokkien Stir Fry Noodles is one of the possibilities. 23g is provided by Lite n Easy – Hokkien Stir Fry Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n Easy – Hokkien Stir Fry Noodles leaves 227g carbohydrates for low-carb dieting. 1 serving of Lite n Easy – Hokkien Stir Fry Noodles provides 6g sugar for daily 75g sugar intake. 1 serving of Lite n Easy – Hokkien Stir Fry Noodles leaves 69g sugar for daily intake threshold of sugar. Lite n Easy – Hokkien Stir Fry Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Lite n Easy – Hokkien Stir Fry Noodles 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n Easy – Hokkien Stir Fry Noodles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lite n Easy – Hokkien Stir Fry Noodles.

 

There are similar foods to the Lite n Easy – Hokkien Stir Fry Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Lite N’ Easy – Hokkien Stir Fry Noodles, Hokkien Stir Fry Noodles (Summer 2018), Hokkien Stir Fry Noodles (537), Meals In A Bowl – Hokkien Stir Fry Noodles, and Szechwan Hokkien Noodles.

 

The nutrients table of the Lite n Easy – Hokkien Stir Fry Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lite n Easy – Hokkien Stir Fry Noodles	Nutrient values for Lite n Easy – Hokkien Stir Fry Noodles
Serving size	1 Bowl
Calories	207
Carbs percentage	47%
Fat percentage	23%
Protein percentage	30%
Carbs	23 g
Dietary fiber	3 g
Sugar	6 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	15 g
Sodium	874 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Lite n Easy – Hokkien Stir Fry Noodles?

The similar foods to Lite n Easy – Hokkien Stir Fry Noodles involve alike nutritional values from the same Lite n Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n Easy – Hokkien Stir Fry Noodles are listed below.

1. Lite n Easy – Nut Cluster Crunch is a similar nourishment to Lite n Easy – Hokkien Stir Fry Noodles because both of the Lite n Easy – Hokkien Stir Fry Noodles and Lite n Easy – Nut Cluster Crunch are from Lite n Easy. The Lite n Easy – Hokkien Stir Fry Noodles has more calories than Lite n Easy – Nut Cluster Crunch because Lite n Easy – Hokkien Stir Fry Noodles has 207 calories, and it is 71 more calories than Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Nut Cluster Crunch has similar iron to Lite n Easy – Hokkien Stir Fry Noodles, and similar calcium to Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Nut Cluster Crunch has less protein than Lite n Easy – Hokkien Stir Fry Noodles. To learn more about Lite n Easy – Nut Cluster Crunch, read related food calories, and a nutrition guide.

2. Lite n Easy – Pancake Apple & Sultana is a similar nourishment to Lite n Easy – Hokkien Stir Fry Noodles because both of the Lite n Easy – Hokkien Stir Fry Noodles and Lite n Easy – Pancake Apple & Sultana are from Lite n Easy. The Lite n Easy – Hokkien Stir Fry Noodles has more calories than Lite n Easy – Pancake Apple & Sultana because Lite n Easy – Hokkien Stir Fry Noodles has 207 calories, and it is 83 more calories than Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Pancake Apple & Sultana has similar iron to Lite n Easy – Hokkien Stir Fry Noodles, and similar calcium to Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Pancake Apple & Sultana has less protein than Lite n Easy – Hokkien Stir Fry Noodles. To learn more about Lite n Easy – Pancake Apple & Sultana, read related food calories, and a nutrition guide.

3. Lite n Easy – Fettuccine Bolognaise is a similar nourishment to Lite n Easy – Hokkien Stir Fry Noodles because both of the Lite n Easy – Hokkien Stir Fry Noodles and Lite n Easy – Fettuccine Bolognaise are from Lite n Easy. The Lite n Easy – Hokkien Stir Fry Noodles has less calories than Lite n Easy – Fettuccine Bolognaise because Lite n Easy – Hokkien Stir Fry Noodles has 207 calories, and it is 34 less calories than Lite n Easy – Fettuccine Bolognaise. The Lite n Easy – Fettuccine Bolognaise has similar iron to Lite n Easy – Hokkien Stir Fry Noodles, and similar calcium to Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Fettuccine Bolognaise has more protein than Lite n Easy – Hokkien Stir Fry Noodles. To learn more about Lite n Easy – Fettuccine Bolognaise, read related food calories, and a nutrition guide.

4. Lite n Easy – Rice Pudding is a similar nourishment to Lite n Easy – Hokkien Stir Fry Noodles because both of the Lite n Easy – Hokkien Stir Fry Noodles and Lite n Easy – Rice Pudding are from Lite n Easy. The Lite n Easy – Hokkien Stir Fry Noodles has more calories than Lite n Easy – Rice Pudding because Lite n Easy – Hokkien Stir Fry Noodles has 207 calories, and it is 4 more calories than Lite n Easy – Rice Pudding. The Lite n Easy – Rice Pudding has similar iron to Lite n Easy – Hokkien Stir Fry Noodles, and similar calcium to Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Rice Pudding has less protein than Lite n Easy – Hokkien Stir Fry Noodles. To learn more about Lite n Easy – Rice Pudding, read related food calories, and a nutrition guide.

5. Lite n Easy – Pikelets is a similar nourishment to Lite n Easy – Hokkien Stir Fry Noodles because both of the Lite n Easy – Hokkien Stir Fry Noodles and Lite n Easy – Pikelets are from Lite n Easy. The Lite n Easy – Hokkien Stir Fry Noodles has more calories than Lite n Easy – Pikelets because Lite n Easy – Hokkien Stir Fry Noodles has 207 calories, and it is 94 more calories than Lite n Easy – Pikelets. The Lite n Easy – Pikelets has similar iron to Lite n Easy – Hokkien Stir Fry Noodles, and similar calcium to Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Pikelets has less protein than Lite n Easy – Hokkien Stir Fry Noodles. To learn more about Lite n Easy – Pikelets, read related food calories, and a nutrition guide.