Lite n Easy – Pancake Apple & Sultana is a Lite n Easy type of food with 75 g serving size that provides 124 calories. Lite n Easy – Pancake Apple & Sultana has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Lite n Easy – Pancake Apple & Sultana. Lite n Easy – Pancake Apple & Sultana nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Lite n Easy – Pancake Apple & Sultana has the vitamins A, and C within it. Lite n Easy – Pancake Apple & Sultana has 0 % vitamin A and 0 % vitamin C. Lite n Easy – Pancake Apple & Sultana has 89 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n Easy – Pancake Apple & Sultana has 1 g dietary fiber, and 16 g sugar. 1 serving of Lite n Easy – Pancake Apple & Sultana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite n Easy – Pancake Apple & Sultana provides 124g of 2,000 cal by leaving 1,876 cal.
Lite n Easy – Pancake Apple & Sultana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n Easy – Pancake Apple & Sultana provides 1g fat for total of 67g. After 1 serving of Lite n Easy – Pancake Apple & Sultana, 66g is needed for heart health. Lite n Easy – Pancake Apple & Sultana provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Lite n Easy – Pancake Apple & Sultana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n Easy – Pancake Apple & Sultana is one of the possibilities. 25g is provided by Lite n Easy – Pancake Apple & Sultana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n Easy – Pancake Apple & Sultana leaves 225g carbohydrates for low-carb dieting. 1 serving of Lite n Easy – Pancake Apple & Sultana provides 16g sugar for daily 75g sugar intake. 1 serving of Lite n Easy – Pancake Apple & Sultana leaves 59g sugar for daily intake threshold of sugar. Lite n Easy – Pancake Apple & Sultana provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite n Easy – Pancake Apple & Sultana 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n Easy – Pancake Apple & Sultana. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Lite n Easy – Pancake Apple & Sultana.
There are similar foods to the Lite n Easy – Pancake Apple & Sultana in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Sultana Pancake (2020), Sultana Tea Cake, Sultana Tea Cake, Pork, apple and sultana curry, and Sultana Tea Cake.
The nutrients table of the Lite n Easy – Pancake Apple & Sultana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite n Easy – Pancake Apple & Sultana |
Nutrient values for Lite n Easy – Pancake Apple & Sultana |
|---|---|
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Serving size |
75 g |
|
Calories |
124 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
89 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite n Easy – Pancake Apple & Sultana?
The similar foods to Lite n Easy – Pancake Apple & Sultana involve alike nutritional values from the same Lite n Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n Easy – Pancake Apple & Sultana are listed below.
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Lite n Easy – Nut Cluster Crunch is a similar nourishment to Lite n Easy – Pancake Apple & Sultana because both of the Lite n Easy – Pancake Apple & Sultana and Lite n Easy – Nut Cluster Crunch are from Lite n Easy. The Lite n Easy – Pancake Apple & Sultana has less calories than Lite n Easy – Nut Cluster Crunch because Lite n Easy – Pancake Apple & Sultana has 124 calories, and it is 12 less calories than Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Nut Cluster Crunch has similar iron to Lite n Easy – Pancake Apple & Sultana, and similar calcium to Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Nut Cluster Crunch has more protein than Lite n Easy – Pancake Apple & Sultana. To learn more about Lite n Easy – Nut Cluster Crunch, read related food calories, and a nutrition guide.
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Lite n Easy – Hokkien Stir Fry Noodles is a similar nourishment to Lite n Easy – Pancake Apple & Sultana because both of the Lite n Easy – Pancake Apple & Sultana and Lite n Easy – Hokkien Stir Fry Noodles are from Lite n Easy. The Lite n Easy – Pancake Apple & Sultana has less calories than Lite n Easy – Hokkien Stir Fry Noodles because Lite n Easy – Pancake Apple & Sultana has 124 calories, and it is 83 less calories than Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Hokkien Stir Fry Noodles has similar iron to Lite n Easy – Pancake Apple & Sultana, and similar calcium to Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Hokkien Stir Fry Noodles has more protein than Lite n Easy – Pancake Apple & Sultana. To learn more about Lite n Easy – Hokkien Stir Fry Noodles, read related food calories, and a nutrition guide.
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Lite n Easy – Fettuccine Bolognaise is a similar nourishment to Lite n Easy – Pancake Apple & Sultana because both of the Lite n Easy – Pancake Apple & Sultana and Lite n Easy – Fettuccine Bolognaise are from Lite n Easy. The Lite n Easy – Pancake Apple & Sultana has less calories than Lite n Easy – Fettuccine Bolognaise because Lite n Easy – Pancake Apple & Sultana has 124 calories, and it is 117 less calories than Lite n Easy – Fettuccine Bolognaise. The Lite n Easy – Fettuccine Bolognaise has similar iron to Lite n Easy – Pancake Apple & Sultana, and similar calcium to Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Fettuccine Bolognaise has more protein than Lite n Easy – Pancake Apple & Sultana. To learn more about Lite n Easy – Fettuccine Bolognaise, read related food calories, and a nutrition guide.
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Lite n Easy – Rice Pudding is a similar nourishment to Lite n Easy – Pancake Apple & Sultana because both of the Lite n Easy – Pancake Apple & Sultana and Lite n Easy – Rice Pudding are from Lite n Easy. The Lite n Easy – Pancake Apple & Sultana has less calories than Lite n Easy – Rice Pudding because Lite n Easy – Pancake Apple & Sultana has 124 calories, and it is 79 less calories than Lite n Easy – Rice Pudding. The Lite n Easy – Rice Pudding has similar iron to Lite n Easy – Pancake Apple & Sultana, and similar calcium to Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Rice Pudding has more protein than Lite n Easy – Pancake Apple & Sultana. To learn more about Lite n Easy – Rice Pudding, read related food calories, and a nutrition guide.
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Lite n Easy – Pikelets is a similar nourishment to Lite n Easy – Pancake Apple & Sultana because both of the Lite n Easy – Pancake Apple & Sultana and Lite n Easy – Pikelets are from Lite n Easy. The Lite n Easy – Pancake Apple & Sultana has more calories than Lite n Easy – Pikelets because Lite n Easy – Pancake Apple & Sultana has 124 calories, and it is 11 more calories than Lite n Easy – Pikelets. The Lite n Easy – Pikelets has similar iron to Lite n Easy – Pancake Apple & Sultana, and similar calcium to Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Pikelets has more protein than Lite n Easy – Pancake Apple & Sultana. To learn more about Lite n Easy – Pikelets, read related food calories, and a nutrition guide.