Lite N Easy – Multigrain Rice Crackers is a Lite N Easy type of food with 20 g serving size that provides 82 calories. Lite N Easy – Multigrain Rice Crackers has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Lite N Easy – Multigrain Rice Crackers. Lite N Easy – Multigrain Rice Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Lite N Easy – Multigrain Rice Crackers has the vitamins A, and C within it. Lite N Easy – Multigrain Rice Crackers has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Multigrain Rice Crackers has 43 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Multigrain Rice Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Multigrain Rice Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Multigrain Rice Crackers provides 82g of 2,000 cal by leaving 1,918 cal.
Lite N Easy – Multigrain Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Multigrain Rice Crackers provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Multigrain Rice Crackers, 66g is needed for heart health. Lite N Easy – Multigrain Rice Crackers provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Lite N Easy – Multigrain Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Multigrain Rice Crackers is one of the possibilities. 15g is provided by Lite N Easy – Multigrain Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Multigrain Rice Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Multigrain Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Multigrain Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Multigrain Rice Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Multigrain Rice Crackers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Multigrain Rice Crackers. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Multigrain Rice Crackers.
There are similar foods to the Lite N Easy – Multigrain Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Rice Crackers, Multigrain (Spring 2018), Rice Crackers, Multigrain Muffin, and Multigrain Bread.
The nutrients table of the Lite N Easy – Multigrain Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Multigrain Rice Crackers |
Nutrient values for Lite N Easy – Multigrain Rice Crackers |
|---|---|
|
Serving size |
20 g |
|
Calories |
82 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
43 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Multigrain Rice Crackers?
The alternative foods for Lite N Easy – Multigrain Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Multigrain Rice Crackers are listed below.
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Kellogg’s – Barra De Cereal Sucrilhos is an alternative to Lite N Easy – Multigrain Rice Crackers because it has 82 calories, similar to Lite N Easy – Multigrain Rice Crackers. The Kellogg’s – Barra De Cereal Sucrilhos has similar iron to Lite N Easy – Multigrain Rice Crackers, and similar calcium to Lite N Easy – Multigrain Rice Crackers. The Kellogg’s – Barra De Cereal Sucrilhos has less protein than Lite N Easy – Multigrain Rice Crackers. To learn more about Kellogg’s – Barra De Cereal Sucrilhos, read related food calories, and a nutrition guide.
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Lite N Easy – Rice Crackers is an alternative to Lite N Easy – Multigrain Rice Crackers because it has 82 calories, similar to Lite N Easy – Multigrain Rice Crackers. The Lite N Easy – Rice Crackers has similar iron to Lite N Easy – Multigrain Rice Crackers, and similar calcium to Lite N Easy – Multigrain Rice Crackers. The Lite N Easy – Rice Crackers has similar protein to Lite N Easy – Multigrain Rice Crackers. To learn more about Lite N Easy – Rice Crackers, read related food calories, and a nutrition guide.