Lite N Easy – Rice Crackers is a Lite N Easy type of food with 20 g serving size that provides 82 calories. Lite N Easy – Rice Crackers has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Lite N Easy – Rice Crackers. Lite N Easy – Rice Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Lite N Easy – Rice Crackers has the vitamins A, and C within it. Lite N Easy – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Rice Crackers has 43 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Rice Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Rice Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Rice Crackers provides 82g of 2,000 cal by leaving 1,918 cal.
Lite N Easy – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Rice Crackers provides 1g fat for total of 67g. After 1 serving of Lite N Easy – Rice Crackers, 66g is needed for heart health. Lite N Easy – Rice Crackers provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Lite N Easy – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Rice Crackers is one of the possibilities. 15g is provided by Lite N Easy – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Rice Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Rice Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Rice Crackers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Rice Crackers. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Rice Crackers.
There are similar foods to the Lite N Easy – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Multigrain Rice Crackers, Peanuts & Rice Crackers, Lavosh Crackers, and Wafer Crackers.
The nutrients table of the Lite N Easy – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Rice Crackers |
Nutrient values for Lite N Easy – Rice Crackers |
|---|---|
|
Serving size |
20 g |
|
Calories |
82 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
43 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Rice Crackers?
The alternative foods for Lite N Easy – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Rice Crackers are listed below.
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Lite N Easy – Multigrain Rice Crackers is an alternative to Lite N Easy – Rice Crackers because it has 82 calories, similar to Lite N Easy – Rice Crackers. The Lite N Easy – Multigrain Rice Crackers has similar iron to Lite N Easy – Rice Crackers, and similar calcium to Lite N Easy – Rice Crackers. The Lite N Easy – Multigrain Rice Crackers has similar protein to Lite N Easy – Rice Crackers. To learn more about Lite N Easy – Multigrain Rice Crackers, read related food calories, and a nutrition guide.
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Kellogg’s – Barra De Cereal Sucrilhos is an alternative to Lite N Easy – Rice Crackers because it has 82 calories, similar to Lite N Easy – Rice Crackers. The Kellogg’s – Barra De Cereal Sucrilhos has similar iron to Lite N Easy – Rice Crackers, and similar calcium to Lite N Easy – Rice Crackers. The Kellogg’s – Barra De Cereal Sucrilhos has less protein than Lite N Easy – Rice Crackers. To learn more about Kellogg’s – Barra De Cereal Sucrilhos, read related food calories, and a nutrition guide.