The Litehouse – Lite Salsa Ranch Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Litehouse – Lite Salsa Ranch is a Litehouse type of food with 2 tbsp serving size that provides 60 calories. Litehouse – Lite Salsa Ranch has 20% carbohydrate, and 74% fat, 7% protein in 100 gram of Litehouse – Lite Salsa Ranch. Litehouse – Lite Salsa Ranch nutrient values are 3 g carbohydrate, 1 g protein, and 5 g fat. Litehouse – Lite Salsa Ranch has the vitamins A, and C within it. Litehouse – Lite Salsa Ranch has 2 % vitamin A and 4 % vitamin C. Litehouse – Lite Salsa Ranch has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Litehouse – Lite Salsa Ranch has 0 g dietary fiber, and 2 g sugar. 1 serving of Litehouse – Lite Salsa Ranch provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Litehouse – Lite Salsa Ranch provides 60g of 2,000 cal by leaving 1,940 cal.

 

Litehouse – Lite Salsa Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Litehouse – Lite Salsa Ranch provides 5g fat for total of 67g. After 1 serving of Litehouse – Lite Salsa Ranch, 62g is needed for heart health. Litehouse – Lite Salsa Ranch provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Litehouse – Lite Salsa Ranch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Litehouse – Lite Salsa Ranch is one of the possibilities. 3g is provided by Litehouse – Lite Salsa Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Litehouse – Lite Salsa Ranch leaves 247g carbohydrates for low-carb dieting. 1 serving of Litehouse – Lite Salsa Ranch provides 2g sugar for daily 75g sugar intake. 1 serving of Litehouse – Lite Salsa Ranch leaves 73g sugar for daily intake threshold of sugar. Litehouse – Lite Salsa Ranch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Litehouse – Lite Salsa Ranch 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Litehouse – Lite Salsa Ranch. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Litehouse – Lite Salsa Ranch.

 

There are similar foods to the Litehouse – Lite Salsa Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Lite Salsa Ranch Dressing, Lite Ranch, Lite ranch, Lite Ranch Dressing, and Lite Salsa Ranch Dressing and Dip.

 

The nutrients table of the Litehouse – Lite Salsa Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Litehouse – Lite Salsa Ranch	Nutrient values for Litehouse – Lite Salsa Ranch
Serving size	2 tbsp
Calories	60
Carbs percentage	20%
Fat percentage	74%
Protein percentage	7%
Carbs	3 g
Dietary fiber	0 g
Sugar	2 g
Fat	5 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	1 g
Sodium	220 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	2 %
Vitamin c	4 %
Calcium	2 %
Iron	2 %

What are the alternative foods for Litehouse – Lite Salsa Ranch?

The alternative foods for Litehouse – Lite Salsa Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Litehouse – Lite Salsa Ranch are listed below.

1. Central Market – Spicy Texas Hummus is an alternative to Litehouse – Lite Salsa Ranch because it has 60 calories, similar to Litehouse – Lite Salsa Ranch. The Central Market – Spicy Texas Hummus has similar iron to Litehouse – Lite Salsa Ranch, and similar calcium to Litehouse – Lite Salsa Ranch. The Central Market – Spicy Texas Hummus has similar protein to Litehouse – Lite Salsa Ranch. To learn more about Central Market – Spicy Texas Hummus, read related food calories, and a nutrition guide.

2. Kraft Balsamic Vinaigrette – Anything Dressing is an alternative to Litehouse – Lite Salsa Ranch because it has 60 calories, similar to Litehouse – Lite Salsa Ranch. The Kraft Balsamic Vinaigrette – Anything Dressing has less iron than Litehouse – Lite Salsa Ranch, and less calcium than Litehouse – Lite Salsa Ranch. The Kraft Balsamic Vinaigrette – Anything Dressing has less protein than Litehouse – Lite Salsa Ranch. To learn more about Kraft Balsamic Vinaigrette – Anything Dressing, read related food calories, and a nutrition guide.

3. Culinary Treasures – White Balsamic Citrus Basil is an alternative to Litehouse – Lite Salsa Ranch because it has 60 calories, similar to Litehouse – Lite Salsa Ranch. The Culinary Treasures – White Balsamic Citrus Basil has less iron than Litehouse – Lite Salsa Ranch, and less calcium than Litehouse – Lite Salsa Ranch. The Culinary Treasures – White Balsamic Citrus Basil has less protein than Litehouse – Lite Salsa Ranch. To learn more about Culinary Treasures – White Balsamic Citrus Basil, read related food calories, and a nutrition guide.

4. Newman’s Own – Lite Italian Dressing is an alternative to Litehouse – Lite Salsa Ranch because it has 60 calories, similar to Litehouse – Lite Salsa Ranch. The Newman’s Own – Lite Italian Dressing has less iron than Litehouse – Lite Salsa Ranch, and less calcium than Litehouse – Lite Salsa Ranch. The Newman’s Own – Lite Italian Dressing has similar protein to Litehouse – Lite Salsa Ranch. To learn more about Newman’s Own – Lite Italian Dressing, read related food calories, and a nutrition guide.

5. Kraft – Raspberry Poppyseed is an alternative to Litehouse – Lite Salsa Ranch because it has 60 calories, similar to Litehouse – Lite Salsa Ranch. The Kraft – Raspberry Poppyseed has less iron than Litehouse – Lite Salsa Ranch, and less calcium than Litehouse – Lite Salsa Ranch. The Kraft – Raspberry Poppyseed has less protein than Litehouse – Lite Salsa Ranch. To learn more about Kraft – Raspberry Poppyseed, read related food calories, and a nutrition guide.