Little Debbie – Coffee Cake is a Little Debbie type of food with 1 cake serving size that provides 180 calories. Little Debbie – Coffee Cake has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Little Debbie – Coffee Cake. Little Debbie – Coffee Cake nutrient values are 26 g carbohydrate, 2 g protein, and 7 g fat. Little Debbie – Coffee Cake has the vitamins A, and C within it. Little Debbie – Coffee Cake has 2 % vitamin A and 0 % vitamin C. Little Debbie – Coffee Cake has 230 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Little Debbie – Coffee Cake has 0 g dietary fiber, and 15 g sugar. 1 serving of Little Debbie – Coffee Cake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Little Debbie – Coffee Cake provides 180g of 2,000 cal by leaving 1,820 cal.
Little Debbie – Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Coffee Cake provides 7g fat for total of 67g. After 1 serving of Little Debbie – Coffee Cake, 60g is needed for heart health. Little Debbie – Coffee Cake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Little Debbie – Coffee Cake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Coffee Cake is one of the possibilities. 26g is provided by Little Debbie – Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Coffee Cake leaves 224g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Coffee Cake provides 15g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Coffee Cake leaves 60g sugar for daily intake threshold of sugar. Little Debbie – Coffee Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Little Debbie – Coffee Cake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Coffee Cake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Coffee Cake.
There are similar foods to the Little Debbie – Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Streusel Coffee Cake, Apple Struesel Coffee Cake, Oatmeal Cake, Streusel Cake, and Coffee Cake – Apple Streusel.
The nutrients table of the Little Debbie – Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Coffee Cake |
Nutrient values for Little Debbie – Coffee Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Little Debbie – Coffee Cake?
The alternative foods for Little Debbie – Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Coffee Cake are listed below.
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Little Debbie – Cream Cheese Streusel Cake is an alternative to Little Debbie – Coffee Cake because it has 180 calories, similar to Little Debbie – Coffee Cake. The Little Debbie – Cream Cheese Streusel Cake has less iron than Little Debbie – Coffee Cake, and similar calcium to Little Debbie – Coffee Cake. The Little Debbie – Cream Cheese Streusel Cake has similar protein to Little Debbie – Coffee Cake. To learn more about Little Debbie – Cream Cheese Streusel Cake, read related food calories, and a nutrition guide.
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Sea Queen – Crab Cake is an alternative to Little Debbie – Coffee Cake because it has 180 calories, similar to Little Debbie – Coffee Cake. The Sea Queen – Crab Cake has more iron than Little Debbie – Coffee Cake, and more calcium than Little Debbie – Coffee Cake. The Sea Queen – Crab Cake has more protein than Little Debbie – Coffee Cake. To learn more about Sea Queen – Crab Cake, read related food calories, and a nutrition guide.
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Tastykake – Swirly Cupcakes is an alternative to Little Debbie – Coffee Cake because it has 180 calories, similar to Little Debbie – Coffee Cake. The Tastykake – Swirly Cupcakes has more iron than Little Debbie – Coffee Cake, and more calcium than Little Debbie – Coffee Cake. The Tastykake – Swirly Cupcakes has less protein than Little Debbie – Coffee Cake. To learn more about Tastykake – Swirly Cupcakes, read related food calories, and a nutrition guide.